Self-love! Yes we almost just felt you wince at the very word but nonetheless its an important topic and the one we are dealing with in this week's episode. A wise person once said "the most important relationship you have is the one you have with yourself". Easier said than done and even harder when romantic love has been removed from your life. In this week's episode Amelia Liana asks her most pressing questions to Anoushka Florence of The Goddess Space on where to begin in finding who you...

In this week’s episode we are looking at how to organise and cope with the weeks following those first few days of shock post break-up. As well as this, we look at how to manage your thoughts when you can’t think of anything else and how to use this time to self-reflect not self-doubt. Time can feel endless and overwhelming when you find yourself with a heartbreak and daily tasks feel unmanageable. Learn how to cope with the silence and confront that sinking feeling of sadness with the help...

We all know, or at least most of us know that awful, truly hideous feeling when the relationship that you were just in ends. Our stomachs even wretch thinking about it. Breakups are horrible both in what they signify but in their actual existence. In our first episode we are going to be navigating that first week of endless tears, sleepless nights, and complete confusion. Amelia Liana will be sharing personal anecdotes, stories and words of wisdom alongside relationship expert and coach...