“I found this podcast searching for Alex Korb and finding the excellent interviews that Molly did with him.
The insights in this podcast are applicable to ‘auto-pilot’ / ‘default-mode-network’ struggles of all kind; not just food-related.
My struggles are OCD-rooted. But, the numbing, escapist, out-of-control descents into unhealthy behaviors that feel *awful* are the same.
Where Molly’s are food-related, mine are what I call ‘addictive inertia’ related: oversleeping, skin picking, youtube/internet browsing, etc.”
Lcldi via Apple Podcasts ·
Canada ·
09/06/22