Tune in to this episode as Molly shares why she is taking a break from the show. We all know that from time to time, it's important to do an inventory of our lives to see what is working and what is not. Creating content for different social media platforms can be very rewarding, but it's also a lot of work. When the content comes from a place of obligation instead of passion, you know it's time to hit the pause button. Check the links below to know where you can keep in touch with Molly! ...

In this episode of What You're Craving, Molly connects with Rachel, a member of the Breaking Up with Sugar community. Rachel shares her journey and her current struggles, dealing with imposter syndrome and the fear of detaching even a little bit from her eating habits. She explains that even the thought of being a little more flexible with her diet makes her experience fear and shame. Rachel shares that weighing and measuring food helps her feel in control, and although she has had...

In this solo episode of What You're Craving, Molly gives her opinion on a topic that has been getting some attention lately: injectables for weight loss. First and foremost, we need to acknowledge that it is a medical intervention, and it needs to be treated that way. And guess what? There is nothing wrong with asking for medical support to lose weight. On the other hand, it won't help if the person taking it stops paying attention to their eating habits and neglecting their health....

In this episode of What You're Craving, Molly connects with Jean Ferrari, a member of the Breaking Up with Sugar community. Jean details what it was like to join the group, what led her to make this decision, and how she could identify that her eating habits were part of something related to an eating disorder. Jean wasn't sure if she had an eating disorder or even if the program was a good fit for her. At one point, she decided to join the community nonetheless. She realized that something...

In this episode of What You're Craving, Molly connects again with clinical psychologist Dr. Alisa Kriegel. Today, they discuss the importance of self-care in regulating the nervous system and how to identify the tools to get into a calmer state. There is sometimes a misconception that self-care is an act of selfishness but in reality, is an act of self-love. Being present and enjoying the moment is one of the most important exercises to calm the nervous system. But it's a practice. And as...

If you are in the process of healing your relationship with food, you might have periodic thoughts that say: "Why is this taking so long?” or “Why don't I feel better yet?” These are all valid questions, but there is this misconception that we won't feel good until we reach the finish line. There is no finish line. Healing your relationship with food - or whatever you are working on - is a journey, and you need to start enjoying it. In this solo episode of What You're Craving, Molly...

Join this episode of What You're Craving as Molly chats with Michelle Shapiro about how the nervous system affects our relationship with food. Michelle Shapiro is a Registered Dietitian with an integrative and functional approach, and today she explains more about this concept and why it is so important to understand this mind-body connection. Michelle shares that when someone comes to her with symptoms of a chronic illness, the first thing she does is stabilize the environment in which that...

In this episode of What You're Craving, Molly welcomes back Felicia from the Breaking Up with Sugar Community. She shares her current struggles in healing her relationship with food at the same time she is being treated for cancer. According to Felicia, the community has been helpful, with people caring for and checking up on her. Felicia also shares that on numerous occasions, people would offer her solutions to help her quit the addiction, but she explains it does not work like that. An...

In this episode of What You're Craving, you will listen to Leanne's story and her journey so far. Molly and Leanne talk a lot about the idea of being honest with the people around us, such as our friends and family who are supportive of our journey. When we are on a mission to quit an addiction - especially food addiction - we might think that sharing our struggles with others will make them leave. Leanne is living proof that is not the case. It is important to be open with people we trust....

After breaking up with sugar and flour for four months, Sara still needs to accept that the little voice urging her to binge on something will still show up after her meals. After 25 years of having an unhealthy relationship with food, four months of recovery is not that much time if you think about it. Discomfort after eating is more than normal: it is expected. In this episode of What You're Craving Podcast, Molly welcomes Sara to discuss her journey with the Breaking Up with Sugar...

In this episode of What You're Craving, Molly connects with Lindsey Pearson. Lindsey is a Mindfulness-Based Stress Reduction Teacher (MBSR), a Registered Yoga Teacher, as well as a Certified Workplace Mindfulness Facilitator from Mindful Leader. She has led international workshops and is the author of the Distraction Detox: A Self-Care Workbook. Lindsey talks about the impact that practices like meditation and mindfulness had on her healing journey. Lindsey went through hard times a few...

In this episode of What You're Craving, Molly welcomes clinical psychologist Dr. Alisa Kriegel. Dr. Alisa shares her perspective on two relevant topics that have a lot of evidence nowadays: how our childhood wounds impact our relationships and how the nervous system maintains balance in the body. According to Dr. Alisa, in our relationships, we tend to repeat the same patterns we learned during our childhood. All the lessons, the emotions, and the wounds can be a significant part of how we...

Join this week's episode as Molly talks about how women can break free from the unrealistic beauty standards imposed by diet culture. Women of all ages suffer every day, trying to achieve unrealistic goals. These goals are not their own; they result from decades and decades of what society thinks is right. During this process, we start to feel guilt, frustration, and a sense of hatred for our own bodies. We tend to hold on to the wrong beliefs - and the crazy diets. How do we break free from...

Join this episode of What You're Craving as Molly connects with Dr. Mark Horowitz. Dr. Mark is a Clinical Research Fellow in Psychiatry North East London NHS Foundation Trust (NELFT), and today he talks about depression, the different symptoms and treatments of this condition, antidepressant withdrawal, and the side effects of discontinuing it too quickly. With a background that very much matches his line of study today, Dr. Mark has been researching how depression works, what the causes and...

To feel shame and fear for whatever reason is not an easy process. Both feelings are not simple feelings to live with, especially when we know what it feels like to live without them. But what to do when we feel sad, frustrated, and overwhelmed by something that happened to us, leading to feelings like shame and fear? In this episode of What You're Craving Podcast, Molly talks about a personal matter that has been very challenging for her. Molly shares how she has been responding to this...

Caleb Campbell is a dynamic keynote speaker, coach, and mental health advocate known for his authentic and transformational message on high-capacity leadership, whole-person success, and emotional well-being. In this episode, Caleb shares more about his story, childhood, and how he always had that itch to seek more in life. We all tend to live adulthood as a reflection of our childhood, and Caleb's story is no different. Ever since he was a young boy, he looked for his mom's approval, and...

Are you struggling to break free from your addiction to food? Do you turn to food as a coping mechanism during tough times? In this episode of What You're Craving, Molly chats with Felicia, a current member of the Breaking Up with Sugar community and the All In Intensive coaching group. Felicia is a fighter and survivor of trauma who shares her inspiring story of transformation and regaining control of her life. For years, Felicia battled with her weight and tried various diets, including...

Krista Joy Palmer is a health coach and advocate for essential oils who has a unique story of healing herself with the help of plants. Despite suffering from autoimmune symptoms that confined her to bed, hospitals, and wheelchairs for years, Krista was able to heal herself and rediscover her passion for healing others. In this episode of What You’re Craving, Krista shares her journey to healing and how she now travels to teach others about the power of essential oils. She and Molly also...

Join us for an inspiring episode as Molly is joined by Elizabeth, a member of Molly’s All In group coaching program. Elizabeth shares her journey with weight loss surgery, various diets such as keto and intermittent fasting, and the breakthrough moment when she discovered the All In program created by Molly. Elizabeth initially felt intimidated by the level of commitment the program required, but she persevered and modified it to fit her own pace. Through taking small steps, she successfully...

Do you constantly worry about money or feel dissatisfied with your financial situation? Molly’s guest today is Dawn Dahlby, a certified financial planner and wellness expert who has helped many clients transform their financial situation from moderate incomes to affluence while prioritizing their well-being. Dawn’s refreshing take on money and finances emphasizes the importance of spending money on things that truly align with your values and bring you joy, without feeling guilty. During...

When we feel like a victim of our circumstances, we often forget that we have choices. In this episode, Molly encourages you to bring yourself back to the present moment by reminding yourself that even if you feel stuck, you always have choices. Some situations can feel so painful that it seems impossible to actually have a choice in the matter, but you always do. Bad things may happen to you, but there are infinite ways that you can respond to them. Your choices are to solve the problem,...

In this episode of What You’re Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involve deep dives into people's lives. During the conversation, Jennifer discusses the ways she has healed through being of service to...

At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food. Christine eventually discovered...

In this episode of What You're Craving, Molly chats with Dr. Mary Claire Haver, a board-certified OB/GYN and Certified Culinary Medicine specialist. As the creator of the nutrition program, The Galveston Diet, and author of the book by the same name, Dr. Haver has made it her mission to help women navigate the challenges of aging with a comprehensive approach to nutrition and wellness. Beyond her professional accomplishments, Dr. Haver is also a wife, mother, and successful entrepreneur. Dr....