In this episode, we dive into how to educate our kids about what’s in their food without making them feel anxious or overwhelmed. We explore why our family chooses a healthy lifestyle, covering topics like sugar, dyes, and processed ingredients. You’ll hear tips on explaining food choices in a way that empowers kids to make mindful decisions, even when faced with less healthy options at schools, camps, or social events. Plus, we discuss practical scripts parents can use and ways to help kids...

In this episode, We sat down with Ashley Strong, one half of the inspiring duo known as the Strong Sistas, who founded Nourish Cooperative and Angel Acres Farm. Ashley shares her and her sister Sarah’s journey from struggling with health issues due to dietary misconceptions and stress, to embracing regenerative farming as a path to healing and empowerment. With a B.S. and Ph.D. in Mechanical Engineering, Ashley’s unique perspective combines scientific insight with hands-on farming experience,...

In this episode, we chat with Shawna from @alittlelesstoxic about practical ways to make clean living more accessible and affordable. Shawna shares her journey toward a healthier lifestyle and offers valuable tips on transitioning to a less toxic home without breaking the bank. We also dive into favorite budget-friendly recipes, ways to handle picky eaters, and strategies for making small changes that have a big impact. Whether you’re new to clean eating or looking for inspiration to take the...

In this episode of When Millennials Become Moms, we dive into the fun (and chaos) of Halloween night! From managing candy overload to handling sugar-fueled meltdowns, we share practical tips to help parents navigate trick-or-treating with ease. Whether you’re debating how much candy is too much, planning healthy snack swaps, or trying to avoid bedtime battles.. Tune in for strategies, funny stories, and a little magic to make Halloween a little less stressful and more fun for the whole...

Sami Carrick joins the podcast this week to discuss YOUR questions about reading disorders, dyslexia, and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and...

Sami Carrick joins the podcast this week to discuss reading disorders, dyslexia, how to teach your kids to reach, what age and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic,...

This week we get to talk to Lori Bregman. She is the doula of all doulas. She has over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She answers all of your questions about prenatals, c-sections, induction, hormones, baby weight and so much more! Show Notes: 1:24 - Prenatal Vitamins 2:00- Vitamins to take to get pregnant 3:30 - Lori Bregman's Tip for Getting IVF to...

Natasha is sick but still answering all your questions from bed. We talk about everything from getting sick, rom coms, bath filters, talking to your kids about weight, grandparents, lumebox and more! Show Notes (approximate timecodes): 0:30 - Why are you sick again? Why are you seemingly always sick?  2:30 - Moms are the last to take care of themselves  5:00 - Rom-com recommendations  7:00 - Bath time and filtering bath water  8:00 - Supplements and benefits of ashwagandha  11:46 -...

In this episode, we dive into the many stressors that come with being a millennial mom, from the chaos of moving with your kids to the pressures of keeping up with extracurricular activities and playdates. We’ll share tips on how to prepare your children for a big move, balance their schedules, and avoid burnout. Stressors of Life: Moving, Extracurriculars, and More 01:00- Plastics presentation with Dr Vivian 1:43 - Moving and how you prepare your child for a move 4:30 - How long in advance...

We are excited to welcome back Dr. Elisa Song from Healthy Kids, Happy Kids. Natasha shares the story of her daughter's five-day hospitalization due to viral-induced asthma, and Dr. Elisa Song provides an extensive list of remedies to help support your kids during the upcoming cold and flu season. Links: Epsom Salt Bath - I https://a.co/d/0f3htY0 Omega 6 called GLA - https://www.nordic.com/products/nordic-beauty-borage-oil/?variant=39472189800632 Tiny Health Stool test...

We don't have a podcast this week as Natasha's kids are sick and Emily just moved and life is very hectic for everyone. But we will be back at it next week. And in the meantime, we urge you to listen to some of our most recent episodes, like the episode on Candida or tantrums and hitting. We appreciate you. And thanks for listening. And we will talk to you next week.

In this episode, we address two challenging behaviors parents face: tantrums and hitting. We'll explore why children resort to these actions, and strategies for responding to and managing both tantrums and hitting, Whether you're dealing with a toddler who’s just starting to hit or an older child struggling with aggressive outbursts, this episode answers all of your questions on this topic to help you navigate.

One of the leaders in functional medicine, Dr. Elroy Vojdani, is back to talk all about Candida. Natasha shares her story of fatigue, which doctors dismissed as simply being associated with having four kids. She will discuss her journey of how she was diagnosed and how she treated the Candida with Dr. Vojdani. He will answer questions about the symptoms, how you know if you have it, whether there’s a test, how to test for it, and what impact COVID has on Candida.  Dr. Elroy Vojdani...

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more. SHOW NOTES: Addresses myths about waldorf schools We nurture website and course: https://wenurturecollective.com/ Find We Nuture on...

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more. SHOW NOTES: What is Waldorf? What is Waldorf Education and the involvement of the family What is the difference between Waldorf and Montessori Why play is the precursor to academia What is contributing to...

A little bit of background on how Dr. Organic Mommy came to be, how Dr. Natasha started her non-toxic journey, how this podcast came to be, what we should call the podcast, Bang-gate, the comments about Natasha's bangs, and more.

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart for a part 2! She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills. Links: Cod liver oil - https://amzn.to/46hQJKg Omega 3s -...

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart. She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills. Links: Cod liver oil - https://amzn.to/46hQJKg Omega 3s -...

We dive into the essential tips and strategies for successful potty training. We cover the ideal age to start, the signs of readiness, how to introduce the concept, how to plan for it, how to handle nighttime potty training, what to do about bedwetting, and everything in between! We answer all of your potty training questions. Link: Dr Organic Mommy FREE potty training guide: https://www.drorganicmommy.com/blog/potty-training

Dr. Natasha Beck outlines the ways you can start to foster independence in your children. We break down the appropriate ages for paying for things, walking alone, taking on new responsibilities, and learning to manage their time. It is not too late to get started on this. We answer the question: Is sleepaway camp a necessary tool in fostering independence? Is that the only way to get your kids to learn how to be responsible on their own? Links: 4:14 - Progression of...

How often should parents be checking their children, especially if ticks are more prevalent and staying out longer? What’s the protocol? What should we be using on ourselves? What should we be using on our kids? What do we need to know about the prevalence of Lyme disease and other tick-borne illnesses? We talk to one of the leading tick experts in the country. Rebecca Osborn is a vectorborne disease epidemiologist with the Wisconsin Department of Health Services. As an epidemiologist, she...

This week we interview the leading expert in water filtration. Nathan from Water Techniques. In the pursuit of a healthy lifestyle, few factors are as important as maintaining proper hydration. Water plays a pivotal role in digesting food, eliminating waste, and supporting the optimal functioning of every cell in our bodies. Additionally, adequate hydration contributes to the regulation of blood pressure and supports a well-functioning lymphatic system. Nevertheless, it's important to...

This week, we chat with holistic pediatrician Elisa Song, MD. We discuss signs that you or your child may have a leaky gut, how a leaky gut can impact your child's brain function, and how to navigate leaky gut, antibiotics, probiotics, prebiotics, and all the supplements. Plus, we cover teaching our kids how to be savvy, empowered patients so they can make choices that serve their health. Show links: IONIC ZINC...

Answering all of your questions. Everything from…Transitioning from a crib to a bed, Bedtime anxiety,  Talking to kids about moving, Scaling back sugar and so much more! Links: 39:22 - Rock Salt night lamp - https://www.amazon.com/dp/B01N9MP4SX/ref=cm_sw_r_as_gl_api_gl_i_NMD2TV6TR6SDC74X3BXZ?linkCode=ml1&tag=dr.organmommy-20 41:09 - Light cover Stickers - https://www.amazon.com/dp/B0BYZ9VM9H/ref=cm_sw_r_as_gl_api_gl_i_2AR14WJXAMVEHDJKHPKV?linkCode=ml1&tag=dr.organmommy-20 Call in...