“I appreciate the science and studies behind Jordan’s episodes. I also like how (for example in this body recomp podcast) he talks about whether or not the results will be worth the time and effort that you put in.
“Is the juice worth the squeeze” as Jordan likes to say.
As someone with 4 kiddos and limited gym time I appreciate this perspective and think of this often when I am trying to figure out what will give me the best results and what do I have the mental bandwidth and time for. Excellent episode! Great podcast all together!”
Christamainium via Apple Podcasts ·
United States of America ·
07/09/24