EP: 46 - Reflections On An Incredible First Year Postpartum and What To Do To Set Yourself Up For Success
Listen now
Description
In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms. Join me as I share:  Gratitude and reflection  Importance of constant physical touch  Understanding normal infant behavior  Nourishment and self-care And so much more! ---- Exploratory Call HERE Instagram HERE Safe infant sleep book HERE The nurture revolution book HERE
More Episodes
In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are...
Published 06/26/24
Published 06/26/24
I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about:  Postpartum integration and...
Published 05/16/24