In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets  My own daily dietary habits and how I nourish my body effectively And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:  Understanding the role of micronutrients in maintaining optimal health  Exploring the significance of minerals, vitamins, and phytonutrients  How a hair mineral analysis test provides insights into mineral status  Common patterns observed in mineral imbalances and their impact on health  The importance of addressing...

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist...

In today's episode, I discuss:  The biological clock and fertility declining with age  The connection between fertility & overall health  The importance of maintaining optimal hormone balance to support fertility  Top tips for improving health and fertility in your 30’s And so much more! ---- Well Woman Collective HERE Temp Drop Code HERE Instagram HERE

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The Well Woman Collective HERE Private Coaching HERE Instagram HERE

In today's episode, I discuss: The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing. A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and nutrients, repairing the gut lining, and rebalancing gut bacteria. And so much more! ---- The...

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss: How & why CrowdHealth was started The importance of choosing a health care system that works for you And so much more! ---- Crowd Health Referral Link: HERE The WWC Waitlist HERE  

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The WWC Waitlist HERE

In today's episode, we discussed: How we’ve been able to co-sleep The benefits we all have been experiencing The logistics of how we do it And how you can start exploring your options as well! ---- Reach out on Instagram HERE Atripoppe Referral Code HERE Slumbersac UK Brand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE

In today's episode, we discussed: How our society is inadvertently promoting low nurture and what to do instead for your babies mental health What really happens when you sleep train How your parent brain changes during pregnancy and beyond What to do if your baby hates the car Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain,...

In today's episode, we discussed: How sobriety doesn’t have to be black and white  What you stand to gain from bringing awareness to your relationship with alcohol  How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide...

In today's episode, we discussed: The preparation of Ojai’s birth The early labor and water breaking How I managed the early labor with my midwives Labor progression and all the incredible support I had Ojai’s arrival and my reflections on the post-birth I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion. We feel incredibly blessed to have...

In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life  How to use feelings of sadness for a catalyst to create change in your life  How society is shifting more toward the feminine, and how that feminine may look different than we previously thought Science of happiness Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel,...

In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently  5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on Instagram HERE

In today's episode, we discussed: 1. What is pelvic floor physical therapy and the different ways it can look (internal vs external) 2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible. 4. Ways that everyone can support their pelvic health at...

In today's episode, I share my journey of how I healed my pelvic floor.   You'll hear about:   1. My journey about finding out what was causing the pain 2. The triggers that I noticed were affecting me  3. How I was able to heal my pelvic floor    I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference. ---- Reach out on Instagram HERE  

I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work  2. Who has a home birth  3. History of home birth/birth in the US/West  4. Baby led birth  5. What makes a sacred birth  6. How to address fears during pregnancy and before birth  It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE Birth Keeper...

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature. In this episode, we cover: 1. How trauma shows up in different...

In this episode, my husband and I discuss: His reactions/emotions when he found out I was pregnant. The challenges that were unexpected. The journey to getting comfortable with having a homebirth. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE Ina Mays Guide to Childbirth HERE Why Not Home Documentary HERE Business of Being Born Documentary HERE

In this episode, I cover: What feminism is. How feminism has evolved over the years. How feminism has led to increased rates of infertility over the years! It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE “I REGRET BEING A SLUT” article by Bridget Phetasy  

In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine. Tune in as we discuss: 1. The acupuncture and fertility connection. 2. How eastern medicine approaches fertility. 3. The benefits of acupuncture that you see for fertility. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom...

In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal. Tune in as I cover: 1. What a Candida infection is. 2. The most common signs & symptoms of Candida. 3. And how to ultimately heal. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE

In this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting. Some of the top things that we're going to discuss is: 1. Visualization & the impact that it has created since day 1. 2. The fears of pregnancy, birth, and postpartum, & how I've been able to explore them. 3. Some of my favorite physical and wellness practices that I've been staying consistent with. Taking responsibility for being able to...