In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets  My own daily dietary habits and how I nourish my body effectively And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE