In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life  How to use feelings of sadness for a catalyst to create change in your life  How society is shifting more toward the feminine, and how that feminine may look different than we previously thought Science of happiness Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW,  NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt And so much more! ---- Reach out on Instagram HERE Align Coaching Certification HERE Erin's Website HERE The Awakened Brain HERE The VIA Character Strengths Survey HERE