Episodes
In the episode you get to formally meet the soul of Wisdom & Wellness. The face behind all we do. Mpoomy introduces us to the team and digs into what the brand means to them and the roles they play. We also take a look at their self-care must-haves powered by Dis-Chem DeliverD
Published 11/23/22
In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.
Published 11/09/22
In this episode of " My Mother's corner" we discuss the lessons that her and my Dad have learnt over their 26 year marriage.
Published 11/02/22
On this weeks episode of Wisdom & Wellness Mpoomy sits down with published author, education activist and Mis South Africa 2016 Ntando Kunene. They go down memory lane on how her mother prepared her for pageant world, dealing with the loss of her Father and living with acceptance and confidence.
Published 10/25/22
On today’s episode Mpoomy Ledwaba sits down with Nozibele who openly shares on her journey of pain, forgiveness and self discovery. Nozibele Qamngana Mayaba is a self published author, HIV activist, award winning YouTuber, podcaster and TV  host. Diagnosed with HIV in 2013; Nozibele faced her hardest decision of maintaining her “good girl” image while hiding her secret from her staunch Christian family and dealing with the rejection from her then partner.   Nozibele has made it her mission...
Published 10/19/22
Today’s Podcast is in partnership with SOLAL, in effort to raising awareness to mental health we sit down with counselling psychologist Buyisile Mncina as we simplify mental health, how to support someone struggling with postpartum depression as well as ways to protect ourselves from the effects of the digital world on hour health.
Published 10/12/22
Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood. Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things...
Published 09/21/22
This week Mpoomy Ledwaba sits down with sensational and international award winning gospel singer Ntokozo Mbambo. As a trendsetter and someone who has been in the industry for over 20 years she shares her highs, lows and what it’s taken to remain relevant and spiritually connected. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things...
Published 09/14/22
On todays episode Mpoomy Ledwaba gives us the 5 pillars that Wisdom & Wellness is based on. We can use these pillars to check if are still aligned with who we are, our values and our goals. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming  https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social media...
Published 09/07/22
Mpoomy Ledwaba sits down with Africa’s first female dredge master Londy Ngcobo as they talk about her journey of becoming, the year of letting go and finding stillness. Capt. Londy is a Ship Navigator and Africa’s First Female Dredge Master, who is passionate about Unlocking Africa’s Ocean Economy. She has over 15 years of experience in the maritime industry. As a leader, mother, and wife herself, Londy’s journey has equipped her with the ability to focus on providing sustainable tools for...
Published 08/31/22
Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood. Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things...
Published 08/24/22
Mpoomy Ledwaba sits down with award winning actress Zola Nombona  as they go down memory lane, from her childhood to where the love of art and performance started. Zola Nombona  is an award winning actress best known for her roles on Lockdown, Intersexions and many more. She is a mom, brand ambassador and a hard worker. Her drive has made her an influential woman within the entertainment industry and she is on a daily journey to building an empire for her and her family. Do you want to be a...
Published 08/17/22
On todays episode Mpoomy Ledwaba reflects on why we celebrate Women’s Day in South Africa and talks us through her lineage and the women who made her. She shares a few points on what we can focus on to better ourselves and walk with confidence.. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming  https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social media...
Published 08/10/22
Mpoomy Ledwaba sits down with founder of Agenda Women, Nomndeni Mdakhi as they discus the importance of trusting the process and listening to your inner voice. Get a 20% discount for the Agenda Women Summit 2022 by using the code “WISDOMANDWELLNESS” and clicking the link https://www.agendawomen.com/store#!/FULL-EVENT-TICKET-AGENDA-WOMEN-SUMMIT-2022/p/435385962/category=0 Nomndeni Mdakhi is a South African entrepreneur who started her business journey by launching a deejaying school for...
Published 08/03/22
We are back with another season, with the aim to build deep connections with our guests and audience through powerful and meaningful conversations. Be inspired as we learn and grow together. Become a Wisdom & Wellness Member : https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join
Published 08/01/22
As we end off season one, I reflect on all the lessons I have learnt from My Guests and My Journey of this Podcast.
Published 07/01/21
Today we are joined by McMillan Masoka, founder of Basani cleaners.  He shares his journey of failure and success. @mpoomy_ledwaba 
Published 06/02/21
In this episode, we ask ourselves fundamental questions . Is our faith based on love or ego?
Published 05/19/21
In this sit down with Amanda she shares her journey of abuse, rejection and rising above it all.
Published 05/12/21
In this episode, we get real.  Are we really well? Have we taken time to really deal with everything around us.
Published 05/07/21
This week we sit down with Rachel Kolisi, a philanthropist and wife to captain of the Springboks. We dive into her journey of self discovery, raising confident girls and her work with the Kolisi Foundation
Published 03/31/21
On this episode, we sit down with Xavier an award winning photographer and musician, who shares on his journey of finding his passion, purpose and serving people
Published 03/24/21
The first episodes kicks off with producer, tv presenter and child star Hulisani who takes us through her journey of finding herself and   Finding a spiritual practice that connects herself.
Published 03/17/21