We look into the health effects of electrolyte supplementation.https://youtu.be/BNovwJTnVIs

Donating blood saves the life of not only the person receiving it.https://youtu.be/muwb3sbY_7g

A look at tallow vs oils on body weight.https://youtu.be/mffDI3A12GE

This protein has higher satiation than beef.https://youtu.be/pnstAeEi0MI

Why everyone is wrong on this topichttps://youtu.be/FBGKAYK6A1M

She didn't think very long about this.https://youtu.be/5gvq9ex248I

What did he just say?https://youtu.be/3NNYDCSpMrQ

Does Hong Kong owe its longevity to its meat consumption?https://youtu.be/4bDlv4hkGiI

We look into the causes, and treatments, for bad breath.https://youtu.be/oHO1Xh52Rfo

We look at the heath effect of Ultra Processed Food stratified by category.https://youtu.be/6ywV1OYydhY

How Does strength training impact our health as we age?https://youtu.be/AAMgpec4rNI

We take a look at what can help reduce chronic joint pain from arthritis and inflammation.https://youtu.be/eUPlktX7Q_s

We look at Red Light Therapy and its effects on blood glucose.https://youtu.be/7E1C7dhrpGQ

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to.https://youtu.be/9gvKwZPcTbQ

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns.https://youtu.be/bMjcPjiZe7E

We look at the evidence for common sleep recommendations.https://youtu.be/RvRVEiE9dX4https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing

We look into a recent study on neotame's effect on gut health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdfhttps://time.com/6344746/gmo-food-pros-cons/https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-consultation-procedures-under-fdas-1992-statement-policy...

We look at the evidence for organic agriculture.

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

This week dive into the world of sport performance, and how caffeine has an impact.https://youtu.be/VsD-hNzGzjY

The Food Pyramid was Awesome, you just didn't read the guidelines.https://youtu.be/Po24WwCVzDE

Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode.https://youtu.be/yDTFAuThrCs

Are plant based meats putting everyone at risk for diabetes?https://youtu.be/NWv0mpnNzuU