Welcome back to Working Weights LLC, where Coach Lamby and Co-host Dwayne unravel the mysteries of fitness, health, and the science behind it all. In this episode, they dive headfirst into the world of blood glucose management through diet, seeking answers to the burning question: Do you really have to go low carb? Coach Lamby takes the lead, guiding listeners through the latest research on low carb diets and their impact on blood glucose levels. The duo breaks down the findings, separating fact from fiction and providing practical insights that can be applied to your everyday life. With a blend of expertise and humor, Lamby and Dwayne explore various dietary approaches, shedding light on the potential benefits and considerations for those looking to maintain stable blood glucose. From the science-backed benefits to the real-world challenges, they leave no stone unturned. Tune in to discover the nuanced relationship between diet and blood glucose, as Coach Lamby and Dwayne tackle the age-old debate of whether going low carb is a must. Whether you're a fitness enthusiast or just curious about optimizing your health, this episode is your one-stop-shop for informed discussions and actionable tips. Get ready to flex your knowledge muscles and join the conversation on Working Weights LLC - where fitness meets facts! https://drive.google.com/file/d/1c14WdpDIelh_lUNUWUs3c_UhXbUBcz_X/view?usp=sharing