In this episode of Working Weights LLC, Coach Lamby and his co-host Dwayne delve into the fascinating topic of lowering blood pressure through exercise and stress management. As we all know, high blood pressure can have serious health implications, but the good news is that there are effective ways to combat it. Coach Lamby shares his wealth of knowledge and experience on how incorporating regular exercise into our daily routines can significantly lower blood pressure levels. He explores various types of exercises, including cardiovascular workouts, strength training, and isometric exercises, that have proven to be effective in combating hypertension. Alongside Coach Lamby, Dwayne  sheds light on the crucial role that stress plays in elevating blood pressure levels. Theyoffers practical tips and strategies on how to effectively manage stress through techniques like meditation, deep breathing exercises, and mindfulness practices. Throughout the episode, Coach Lamby and Dwayne engage in an insightful conversation on diet, providing listeners with a comprehensive understanding of the direct correlation between salt, sugar, dietary patterns and blood pressure. They also address common misconceptions and myths surrounding this topic, making it a valuable resource for individuals looking to take control of their blood pressure levels. Tune in to this enlightening episode of Working Weights LLC to learn how to harness the power of exercise and stress management to lower your blood pressure and improve your overall well-being. As a bonus Allan Freidman has shared a guided breathing exercise that is sure to have you relaxed and drop that blood pressure! https://www.youtube.com/watch?v=wcibc3_hWJQ https://drive.google.com/file/d/1NJPXvXQxJeNEiNCXoB56hzbiKACREJdh/view?usp=sharing