In this episode of Working Weights LLC, Coach Lamby and his trusty cohost, Dwayne, take on the highly acclaimed Netflix documentary "You Are What You Eat." Armed with their expertise in fitness and nutrition, the dynamic duo delves into the depths of this thought-provoking documentary and the associated study that has sparked a wave of discussions on the merits of adopting a vegan lifestyle. Tackling common arguments circulating in the online sphere, Coach Lamby and Dwayne skillfully dissect the documentary's claims, offering a sensible critique on whether it effectively makes the case for going vegan. From nutritional science to ethical considerations, no stone is left unturned as they explore the multifaceted aspects of the vegan lifestyle and its potential impact on one's health and well-being. Join the conversation as the hosts navigate through the sea of information, debunking myths, and shedding light on the nuanced perspectives surrounding veganism. Whether you're a seasoned fitness enthusiast, a curious documentary buff, or someone contemplating a dietary shift, this episode promises to provide valuable insights and thoughtful analysis. Get ready for an intellectually stimulating journey into the world of nutrition, as Working Weights LLC brings you a podcast episode that challenges assumptions and encourages critical thinking on the age-old debate: Are we truly what we eat? Tune in and elevate your understanding of the vegan lifestyle with Coach Lamby and Dwayne! https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392?resultClick=3 https://www.youtube.com/watch?v=psBKl7NL8GA https://www.youtube.com/watch?v=pF2kw-8-d0M