Join Coach Lamby and Dwayne in this episode of Working Weights LLC, where they dive deep into the fascinating world of testosterone. In a unique blend of expertise and camaraderie, the hosts embark on a journey to unravel the mysteries behind testosterone in men. Coach Lamby takes the lead as he delivers a brief yet insightful biology lecture on how testosterone is produced in the body. Get ready to demystify the science behind this crucial hormone that plays a vital role in men's health and well-being. The discussion doesn't stop there – the duo delves into the intricate relationship between nutrition and testosterone levels. Discover the impact of carbs on testosterone production and how dietary choices can influence hormonal balance. Coach Lamby and Dwayne share practical insights on optimizing nutrition to support healthy testosterone levels, empowering listeners with actionable tips. But that's not all – the hosts address the crucial question of who should consider getting tested for testosterone levels. Gain valuable information on when, why, and how individuals should approach testosterone testing, shedding light on an often overlooked aspect of men's health. Whether you're a fitness enthusiast, health-conscious individual, or simply curious about the science of hormones, this episode is a must-listen. Join Working Weights LLC as Coach Lamby and Dwayne bring science to life, making the complex topic of testosterone both accessible and engaging. Tune in for an educational and entertaining conversation that explores the intricacies of testosterone and its impact on the journey to optimal health. YouTube: https://youtu.be/cI70jXWGi2A?si=ax5CxLrZ-B_65jom https://docs.google.com/document/d/1k-V9huNjZoNNsluSp0c45HTmJnS5QgokKlD3aN_U4jk/edit?usp=sharing