Join Coach Lamby and cohost Dwayne on this episode of Working Weights LLC as they delve into the world of low carb diets. In this informative discussion, the dynamic duo explores the long-term health effects of low carb diets on mortality and glucose control, shedding light on the science behind this popular dietary approach. The hosts don't just stop at the long term – they also touch upon the short-term effects of low carb diets, specifically focusing on how they contribute to weight loss. Coach Lamby and Dwayne provide valuable insights into the intricacies of using a low carb diet to achieve fitness goals, offering practical advice that listeners can incorporate into their daily routines. Looking for guidance on what foods to include in your low carb journey? Working Weights LLC has you covered. Tune in as Coach Lamby and Dwayne share their expertise on the types of foods that align with a low carb lifestyle, ensuring that you have a well-rounded understanding of how to make the most of this dietary strategy. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode is packed with valuable information to help you navigate the world of low carb diets and optimize your health. Get ready to elevate your fitness game with Working Weights LLC! YouTube: https://youtu.be/9qv0eWB_t8g?si=vmpauOHYW7CBTa-z https://drive.google.com/drive/folders/1RTcnLRLeRB3b10RwxJ1-hxc5c4tThbaP?usp=sharing