In this episode of Working Weights LLC, Coach Lamby and his insightful cohost Dwayne delve into the fascinating realms of metabolism and nutrition. Join them as they dissect a recent and intriguing study that explores the effects of a low saturated fat ketogenic diet. But that's not all – this study takes an unconventional turn by introducing an Oreo intervention arm and a statin intervention arm, adding a unique twist to the usual dietary experiments. Tune in to discover the details of this thought-provoking research that aims to validate the Lipid Energy Model, a new paradigm in understanding metabolism. Coach Lamby and Dwayne navigate the complexities of the study, examining the impact of the different interventions on LDL cholesterol levels. Can a low saturated fat ketogenic diet coupled with an Oreo intervention or a statin intervention bring about significant changes in lipid profiles? The hosts break down the findings and discuss the potential implications for our understanding of how our bodies process energy. Whether you're a fitness enthusiast, a health-conscious individual, or someone fascinated by the cutting edge of nutritional science, this episode of Working Weights LLC is sure to provide you with fresh insights and a deeper understanding of the evolving landscape of metabolic research. Join Coach Lamby and Dwayne on this intellectually stimulating journey as they decode the Lipid Energy Model and its implications for our approach to diet and wellness. YouTube:https://youtu.be/oIu2ziLP0v8 https://www.mdpi.com/2218-1989/14/1/73 https://professional.heart.org/en/guidelines-and-statements/prevent-calculator https://professional.heart.org/en/guidelines-and-statements/prevent-calculator https://apobcalc.com/#