In this episode of Working Weights LLC, Coach Lamby and cohost Dwayne dive deep into the contentious debate surrounding protein sources: animal versus plant-based. Join them as they sift through the maze of online recommendations advocating for one over the other, shedding light on the nuances and science behind protein digestibility. Coach Lamby and Dwayne unpack the concept of bioavailability, demystifying what it means for your body's ability to absorb and utilize protein effectively. They also break down digestibility scores, offering listeners a clearer understanding of how different protein sources stack up in terms of their ease of digestion and absorption. But it's not all theory and science! Tune in as they provide practical advice on ensuring you're getting all the bioavailable protein your body needs, whether you're a optimistic omnivore or a staunch plant-based eater. From meal planning tips to supplement suggestions, Coach Lamby and Dwayne have you covered on your journey to optimal protein intake. Whether you're a fitness enthusiast, a nutrition nerd, or simply curious about optimizing your diet, this episode of Working Weights LLC is a must-listen for anyone looking to make informed choices about their protein consumption. So grab your favorite shaker bottle and get ready to elevate your protein game with Coach Lamby and Dwayne! https://drive.google.com/drive/folders/1oPC5nJcDTO1bG5p_ZxWqbolt4DRBl9Ka?usp=sharing https://youtu.be/6AyebCTG1yI