In this episode of Working Weights LLC, join Coach Lamby and Dwayne as they delve into the essential fundamentals of nutrition for optimizing your fitness journey. Whether you're a seasoned gym-goer or just starting out, understanding how to fuel your body properly is crucial for reaching your goals. Coach Lamby, with his years of experience in personal training and nutrition coaching, breaks down the basics in a clear and accessible manner. Together with Dwayne, they explore topics such as macronutrients, micronutrients, and calories. So grab your favorite protein shake and join Coach Lamby and Dwayne for an enlightening discussion that will empower you to make informed choices about what you put on your plate and fuel your body for success. https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing https://youtu.be/nakF9HobXRM