Welcome back to Working Weights LLC, the podcast where fitness meets strategy! In this episode, Coach Lamby and his trusty cohost Dwayne dive deep into the world of calorie management and macro distribution. Want to shed some pounds or sculpt that dream physique? The first step is understanding how to create a calorie deficit. Coach Lamby breaks down the science behind it, explaining the fundamentals of energy balance and why it's crucial for achieving your fitness goals. Together with Dwayne, they explore the various methods to calculate your calorie needs, from online calculators to sophisticated tracking apps, helping you find the approach that suits your lifestyle best. But it's not just about slashing calories. The duo emphasizes the importance of maintaining a balanced diet and how to strategically distribute your macros (carbs, proteins, and fats) to fuel your workouts and optimize muscle growth or fat loss. With their combined expertise, they provide practical tips and insights on how to tweak your nutrition plan for maximum effectiveness. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode of Working Weights LLC equips you with the knowledge and tools you need to take control of your calorie intake and sculpt the body you've always wanted. Tune in and start mastering the calorie game today! https://youtu.be/P8bJ5-Gb-oA https://youtu.be/WtQIXgA_4wA?si=ec5rtJ0QH7Zg0T9e https://drive.google.com/file/d/1MtD8kKlyyuowjuLN9pMrrzdeo_ao10in/view?usp=sharing