Join Coach Lamby and cohost Dwayne in this insightful episode of Working Weights LLC, where they delve into the critical realm of nutrition for optimal performance. In this episode, they take a deep dive into two vital aspects of nutrition: micronutrients and periodized nutrition planning. First up, Coach Lamby and Dwayne explore the often-overlooked world of micronutrients. They shed light on the importance of meeting recommended daily intake (RDI) levels and discuss common concerns and misconceptions surrounding micronutrient consumption. From vitamins to minerals, they break down the essential nutrients needed to support overall health and fitness goals, providing practical tips on how to ensure you're getting enough of these micronutrients in your diet. Next, the duo shifts their focus to periodized nutrition planning, drawing parallels between nutrition and sports training. Coach Lamby and Dwayne discuss how periodizing your nutrition plan, much like sports seasons, can be a game-changer in achieving your fitness objectives. They outline the concept of periodization and its application in tailoring nutrition strategies to different phases of training, whether it's bulking, cutting, or maintenance. Listeners can expect to gain valuable insights into structuring their dietary intake to align with their specific goals, whether it's building muscle, losing fat, or enhancing overall performance. With their signature blend of expertise and humor, Coach Lamby and Dwayne deliver actionable advice and practical strategies that listeners can implement to optimize their nutrition for success. Whether you're a seasoned athlete or a fitness enthusiast looking to level up your nutrition game, this episode of Working Weights LLC is packed with valuable information to help you fuel your journey to greatness. Tune in and get ready to elevate your nutrition game to new heights! https://drive.google.com/file/d/1UoVMFVK-v9MB_3UIRz0FMssWA7ROvZfj/view?usp=sharing