Welcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature.Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process of deciphering these scholarly treasures. Drawing from his extensive experience in nutrition and fi...