So, you've reached an intermediate level of English – congrats! You can understand most things about familiar topics and can express yourself in most situations. But maybe you've been here a while, and now you're stuck in what we call the 'intermediate plateau'. Often when we begin learning something, progress is fast and noticeable, but perhaps now it's difficult to see your improvements. Let's see if some new ideas can propel your learning forward.  所以，您已经达到了中级英语水平 - 恭喜！您可以理解大多数熟悉主题的内容，并可以在大多数情况下表达自己。但也许你已经在这里有一段时间了，现在你陷入了我们所说的“中间高原”。通常当我们开始学习某些东西时，进步是快速且明显的，但也许现在很难看到你的进步。让我们看看一些新想法是否可以推动您的学习进步。  If your study routine mostly consists of flash cards and grammar exercises, it's time to switch it up. In an article called 'The four strands' by Paul Nation, he suggests that while such exercises are important for building a strong foundation, we should also make time for more meaning-focused learning. That means lots of reading and listening, with a focus on gaining knowledge and enjoyment from the topic itself and learning new vocabulary through context clues. That way, you immerse yourself in the language and get a feel for how it's used in the real world.  如果您的学习日程主要由闪存卡和语法练习组成，那么是时候改变它了。在 Paul Nation 撰写的一篇名为“四股线”的文章中，他建议虽然此类练习对于打下坚实的基础很重要，但我们也应该腾出时间进行更注重意义的学习。这意味着大量的阅读和听力，重点是从主题本身中获取知识和乐趣，并通过上下文线索学习新词汇。这样，您就可以沉浸在该语言中并了解它在现实世界中的使用方式。  But don't stop there! Next, you've got to actually produce the language in a purposeful way. According to Merrill Swain's 'Output Hypothesis', speaking helps us to notice holes in our knowledge that we can then work on. Speaking also gives us the chance to experiment with language and, following feedback, either correct or maintain it. What about fluency? Fluency is using what you already know smoothly and quickly, without focusing on learning new words. Set a timer and talk to yourself about a topic, then repeat, setting a shorter timer each time.  但不要就此止步！接下来，您必须以有目的地的方式实际生成该语言。根据梅里尔·斯温（Merrill Swain）的“输出假说”，说话可以帮助我们发现知识中的漏洞，然后我们可以进行弥补。口语还让我们有机会尝试语言，并根据反馈纠正或维持语言。流畅度怎么样？流利度是指流畅、快速地使用你已经知道的东西，而不是专注于学习新单词。设置一个计时器并与自己谈论一个主题，然后重复，每次设置一个较短的计时器。  Breaking through the intermediate plateau is tricky. But, the key is not to rely on just one type of activity. Experiment with a well-balanced approach, varied materials, and above all, enjoy yourself, and you'll start seeing incremental improvements that'll send you on your way to master English at a higher level.  突破中间平台是很棘手的。但是，关键是不要仅依赖一种类型的活动。尝试平衡的方法、不同的材料，最重要的是，享受自己，你会开始看到渐进的进步，这将让你走上更高水平掌握英语的道路。 词汇表 stuck 难住了，卡住了intermediate plateau 中级瓶颈期，长期处于学习的中级阶段propel 推进，推动flash card （有单词或图片的）教学卡片switch it up 改变做法从而获得提升strong foundation 坚实的基础context clue 语境提示immerse oneself in 将自己沉浸