Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?
You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with...
Published 04/04/24
The belief that one metaphorical door closing is the chance for another one to open couldn’t speak to Katy Scherer’s story more. When pregnancy placed a sudden limitation on her running career, a redirection emerged that she never expected; she traded laces for bare feet and the gravel beneath...
Published 03/28/24