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Lucas Rockwood
Age Less / Live More
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
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Ratings & Reviews
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4.8 stars from 1,459 ratings
Great health learning journey
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“Lucas takes the listener on a ride through versatile health and wellness topics — thoughtful, backed by science, and genuinely helpful. I appreciate how he brings in his knowledge and connects Yoga to all kinds of other people topics (and is able to find experts who are also yoga practitioners...”Read full review »
Isabella 🌸🌁 via Apple Podcasts ·
Germany ·
08/08/24
JUST FOUND
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“Love this podcast. Retired nurse specialising in Diabetes for years and a nurse prescriber - Now realise by prescribing medications due to not fully addressing diet issues in consultations but know they were not complying ( system issue) I was not actually helping them but allowing them to...”Read full review »
Beannie57 via Apple Podcasts ·
Great Britain ·
03/25/24
“Yogabody and Lucas Rockwood has changed the way I look at fitness and health as I am approaching 60 years old this year. I have more energy ; I can actually feel my muscles in my body getting much stronger and I have way less pain in my body as a busy hairstylist of 35 years . I feel alive again...”Read full review »
J_AndersGram via Apple Podcasts ·
United States of America ·
03/18/24
Recent Episodes
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role....
Published 11/13/24
Published 11/13/24
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own life. Raising awareness about mental health is...
Published 11/06/24
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