Your Calorie Math is Wrong with Lucas Rockwood
Listen now
Description
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that’s just fine - but many people find that their calorie math somehow doesn’t work and are left feeling discouraged. If you can relate, this solo podcast is for you.
Here’s what you’ll learn:
Why calories in / calories out is true but oversimplifies the process Five variables that can muddle up your calorie math The real reason we eat (hint: it’s not for nutrition, unfortunately) Five tips to try instead of (or in addition to) calorie counting Like the Show?
Leave us a review Check out our YouTube channel Visit www.yogabody.com
More Episodes
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role....
Published 11/13/24
Published 11/13/24
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own life. Raising awareness about mental health is...
Published 11/06/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
