“I have loved Lucas Rockwell’s flexibility training for what it does for my body, but I think these shows have something to offer anyone who is curious and wants to learn. I really like that Lucas shares his interests and is transparent about how his approach is shaped by what he learns and evolves over time. Recent podcasts that I have really enjoyed were on blood glucose and what you can learn about it even if you are not a diabetic through continuous blood glucose sensors, as well as the value of go-to meals as a way to make nutrition realistic, and how to start learning about your pelvic floor.”
JuliaMargaret via Apple Podcasts ·
United States of America ·
12/05/22