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Dr Rachel Morris
You Are Not A Frog
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay...
Listen now
Ratings & Reviews
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4.7 stars from 203 ratings
Brilliant
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“Great content, engaging guests. Loved listening to this over the past few months. As a busy GP in a leadership position this podcast has really helped navigate the foreseen (and unforeseen!) challenges life brings. Benefitted greatly from listening. Thank you!”
its so good but ... via Apple Podcasts ·
Great Britain ·
08/22/24
Great practical advice
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“Quite applicable to Aussie gp work also”
Doc CT scanner via Apple Podcasts ·
Australia ·
05/08/24
A must listen for all doctors!
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“I started listening to this podcast during an extremely difficult period in my life and career. Listening to this podcast has been a lifesaver for me. It has helped me realise how I can thrive at work and get back to having the passion and love for my job whilst also prioritising self care and...”Read full review »
C Scarbs via Apple Podcasts ·
Great Britain ·
04/30/24
Recent Episodes
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog...
Published 11/12/24
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.
Download our Overwhelm SOS Toolkit – Free...
Published 11/05/24
Published 11/05/24
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