The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout. Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s book Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Visit our website for more links and show notes Mentioned in this episode: Work Well Programme for Healthcare Teams Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. FrogFest Virtual – This Time it’s Awkward Book your ticket now