Description
When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?
In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Mentioned in this episode:
The Shapes Toolkit Live Training
Add some down-to-earth, practical Frog wisdom to your next event.
How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog...
Published 11/12/24
The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.
Download our Overwhelm SOS Toolkit – Free...
Published 11/05/24