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Sarah Baldwin
You Make Sense
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert on trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own...
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Ratings & Reviews
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5.0 stars from 220 ratings
Truly nourishing podcast
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“I love the supportive and encouraging approach to your episodes. Alongside the reminder that to change those neural pathways you’ve got to do the self regulating work. Your podcast instils an encouragement that reminds us/me — it’s possible. Thank you!”
Monica Kade via Apple Podcasts ·
Australia ·
10/29/24
You Make Sense
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“Sarah’s work has completely changed my life for the better. Understanding how our nervous system works and new ways to navigate life using these tools is essential. It has completely changed how I approach stress, emotions, relationships, work, recovery and healing from traumas (big and small)....”Read full review »
Kristen KZ8 via Apple Podcasts ·
United States of America ·
10/05/24
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“Great podcast! Looking forward to hopefully learning about techniques to help regulate the nervous system”
Lovey2014 via Apple Podcasts ·
Canada ·
10/03/24
Recent Episodes
Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can...
Published 11/19/24
Although we may look our numeric age on the outside, we actually have many different parts or versions of ourselves within us. Using somatic Parts Work, also known as IFS or inner child healing, Sarah is going to show you how these different parts can inhabit our experience to influence the way...
Published 11/12/24
Published 11/12/24
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