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Sarah Baldwin
You Make Sense
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert on trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own...
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Ratings & Reviews
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5.0 stars from 220 ratings
Truly nourishing podcast
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“I love the supportive and encouraging approach to your episodes. Alongside the reminder that to change those neural pathways you’ve got to do the self regulating work. Your podcast instils an encouragement that reminds us/me — it’s possible. Thank you!”
Monica Kade via Apple Podcasts ·
Australia ·
10/29/24
You Make Sense
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“Sarah’s work has completely changed my life for the better. Understanding how our nervous system works and new ways to navigate life using these tools is essential. It has completely changed how I approach stress, emotions, relationships, work, recovery and healing from traumas (big and small)....”Read full review »
Kristen KZ8 via Apple Podcasts ·
United States of America ·
10/05/24
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“Great podcast! Looking forward to hopefully learning about techniques to help regulate the nervous system”
Lovey2014 via Apple Podcasts ·
Canada ·
10/03/24
Recent Episodes
Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more....
Published 10/29/24
Published 10/29/24
Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can...
Published 10/22/24
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