Reviews
☆
☆
☆
☆
☆
“I love the supportive and encouraging approach to your episodes. Alongside the reminder that to change those neural pathways you’ve got to do the self regulating work. Your podcast instils an encouragement that reminds us/me — it’s possible. Thank you!”
Monica Kade via Apple Podcasts ·
Australia ·
10/29/24
☆
☆
☆
☆
☆
“Sarah’s work has completely changed my life for the better. Understanding how our nervous system works and new ways to navigate life using these tools is essential. It has completely changed how I approach stress, emotions, relationships, work, recovery and healing from traumas (big and small)....”Read full review »
Kristen KZ8 via Apple Podcasts ·
United States of America ·
10/05/24
☆
☆
☆
☆
☆
“Great podcast! Looking forward to hopefully learning about techniques to help regulate the nervous system”
Lovey2014 via Apple Podcasts ·
Canada ·
10/03/24
☆
☆
☆
☆
☆
“I have recommended Sarah’s content to anyone who will listen - I am so excited she now has her life changing work in a podcast!! Learning about the nervous system was a huge aha moment for me and has positively changed the way I view myself and others.”
cnello2007 via Apple Podcasts ·
United States of America ·
10/03/24
“Maybe you are an amazingly active podcast listener, who finds nothing sweeter than diving into the deep sea of different topics within the podcasts community. Perhaps are you a d|e hard fan of spooky true cr|me one day and has a heart for comedy the next. If this is you, you would want to add...”Read full review »
Helllo123:::xx via Apple Podcasts ·
Norway ·
10/03/24
☆
☆
☆
☆
☆
“Sarah is such a compassionate and clear teacher of Somatic Experiencing practices and Polyvagal Theory. Her classes have opened the world to me in so many ways by helping me access safety. This podcast is such an exciting resource!”
sarahjogoddard via Apple Podcasts ·
United States of America ·
10/03/24
☆
☆
☆
☆
☆
“Sarah has such a sweet compassionate Quan yin energy emanating from her and I can feel that this podcast was created with love & deep intention. Learning more about the nervous system is imperative when it comes to true healing, it’s really the foundation of our health because no matter what...”Read full review »
Aidaone169 via Apple Podcasts ·
United States of America ·
10/03/24
☆
☆
☆
☆
☆
“Ive taken 3 courses of Sara’s within the last year and all have been life changing.! The way she is able to gently, kindly explain why act the way we do and give us so that we can finally release the years of shame so that we have the autonomy to change is paramount. The power in her choice words...”Read full review »
MerakiMomma via Apple Podcasts ·
United States of America ·
10/03/24
☆
☆
☆
☆
☆
“I love this podcast and Sarah’s work. Sarah shares life changing, science backed information on how we can actually heal and get “unstuck” in life by understanding our nervous system and befriending ourselves in an embodied way. She shares from such a compassionate and informed lens. It’s truly...”Read full review »
edubs* via Apple Podcasts ·
United States of America ·
10/03/24
☆
☆
☆
☆
☆
“Sarah explains the nervous system in in a way that actually makes sense. I resonate so with with what she explains. Thank you so much for educating me and giving me hope 💕”
Thank you Sarah!! via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I have followed Sarah for years now and greatly benefitted from her clear and informed content. I am so glad I can now get more fantastic and transformational somatic knowledge via this new podcast. I will be sharing it widely. Everyone needs and deserves to know this!! 💜”
Zahra Yoga via Apple Podcasts ·
Great Britain ·
10/02/24
☆
☆
☆
☆
☆
“Sarah is a phenomenal teacher and has a way of explaining complex systems in terms that anyone can understand and relate to. I believe everyone is dealing with a dysregulated nervous system and will benefit enormously from learning from Sarah. She has some simple somatic exercises and techniques...”Read full review »
smiliejen via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“Sarah is such a gift and so is this podcast! I’ve learned so much from her social media content for my nervous system healing journey and the podcast just brings a whole new level of support. Her whole being is calming and highly recommending it to anyone, whether new to nervous system language...”Read full review »
Kell3ann via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“Nervous system / trauma has been a popular topic now for a while (for good reason) and many people are talking about it. Some people make it sound elusive and esoteric, while some explain in a way that makes sense and is relatable. And that’s Sarah. I was ecstatic to hear she was coming out with...”Read full review »
Jerrrrri via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I am very new to the idea of nervous system regulation, but so glad I found this podcast. I was nodding along to so much of what Sarah said in the first episode, it makes so much sense. I have tried to think my way out of every struggle I’ve had throughout my life. One of the hardest questions...”Read full review »
Seeking Equanimity via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“The nervous system and how to support it is explained clearly on this podcast. So helpful, I feel lighter. Also really like the video version and its calming visuals. Love listening to this longer format in addition to Sarah’s other social media content. Looking forward to more episodes.🌻”
L-here via Apple Podcasts ·
Finland ·
10/02/24
☆
☆
☆
☆
☆
“You Make Sense feels like a beautiful, soothing, sweet, silky, inspiring present that radiates love and care. It will be so lovely to listen to its episodes and to be able to send it to others for reference. Sarah—and Rachel, too—will feel like your own supportive sisters or friends. They are the...”Read full review »
Lily Neva via Apple Podcasts ·
Sweden ·
10/02/24
☆
☆
☆
☆
☆
“This podcast is simply brilliant! I’ve done a couple of Sarah’s programs and they are amazing. I’m so excited for this podcast and to keep learning from Sarah.”
MisteeV via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I love learning from Sarah and finding new tools to help regulation ❤️”
Molly Martin 1331 via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“Such a cohesive, clear, thorough, easy to understand description of how our nervous system works, why it’s important and the reason we need it/how it affects every aspect of our lives. Everyone needs this podcast because we all have a nervous system! Understanding the nervous system and applying...”Read full review »
Elisheba Arbuthnot via Apple Podcasts ·
Great Britain ·
10/02/24
☆
☆
☆
☆
☆
“I really love Sarah’s work and am so happy that she decided to start a podcast! She is so good at making complex topics simple. Can’t wait to listen to more episodes!”
Carokyn Coaching via Apple Podcasts ·
Canada ·
10/02/24
“Sarah Baldwin not only has the most regulating energy you’ll ever get to bask in, she also has an innate ability to teach you exactly what you need to know and what to do in order to help you live a more expansive life. This podcast is truly Nervous System medicine; it will help you get unstuck,...”Read full review »
Carie Llyn, NH via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I discovered Sarah when she was a guest on another podcast years ago. I saved that episode and listened to it over and over because it was so informative! I follow her on Instagram, too, and EVERY post is resonating and inspiring! When she announced she was (finally) releasing her own podcast, I...”Read full review »
Angie Lee M via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“This is information all women (and men, for that matter) need, beginning in middle school in age-appropriate ways, and into adulthood. Now that I am understanding my body better, I am learning how to take better care of it. And that’s starting to translate to better quality of life. Thank you,...”Read full review »
MTBDL via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“So much value packed in just the first two episodes!! Love how Sarah explains things about the nervous system and polyvagal theory. Although I am familiar with the topic I still got so many insights and aha’s. Can’t wait for the following episodes!!”
anaya.mae via Apple Podcasts ·
Australia ·
10/02/24
☆
☆
☆
☆
☆
“Sarah is ahead of the curve and able to clearly to explain how the nervous system works. Highly recommend this podcast to have a better understanding of how your body works in response to stressors and how you can influence and manage this (regulation). Very helpful information and easy to...”Read full review »
070aqa via Apple Podcasts ·
Netherlands ·
10/02/24
☆
☆
☆
☆
☆
“I’ve been following Sarah for years and have taken one of her courses. So happy to have another medium to learn about somatic practices that I can incorporate daily to calm my system.”
kgrtss via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“For anyone needing help regulating their nervous system, just listening to Sarah alone is so calming & soothing! She speaks with so much love & empathy but really hits home in her podcasts. She makes things & concepts so easy to grasp & understand & then therefore, apply...”Read full review »
WanderlustLauren via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I absolutely love the content on "You Make Sense." Each episode dives deep into fascinating topics that reveal how our nervous system influences every aspect of our health and well-being. The hosts present complex ideas in a way that's both engaging and easy to understand, making the...”Read full review »
LeahFie via Apple Podcasts ·
Australia ·
10/02/24
☆
☆
☆
☆
☆
“Sarah has a unique approach to the way she shares this information— it truly is the clearest and simplest way I’ve ever heard, making it easy to implement and integrate into your life. Her work has always been so inspiring to me and a catalyst for the change I’ve created in my own life. Thank...”Read full review »
Carly Schroe via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“i wish more of education felt like a life changing warm hug as sarah’s resources always do”
nyr2093 via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“So much of what Sarah shares in these episodes deeply resonates with me. Bringing my nervous system into balance has been a huge part of my healing journey and continues to be. I’m grateful that Sarah shares her wisdom and guidance on this topic and others.”
Allieee444 via Apple Podcasts ·
Canada ·
10/02/24
“Sarah gives us such important information in understanding how our bodies and nervous systems work! there is simply no other podcast that covers this info so clearly, and that will help you to start healing just in the listening of it. Sarah and her work are the gold standard!”
Lisa97110 via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I appreciate Sarah’s accessible language and kind vibe. Listening to this podcast gave me an easeful sense of inclusion—I’m not alone in experiencing this anxiousness. I will return to this podcast Gain and again.”
Kestrel CH via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“As a therapist who knows all about and teaches about Polyvagal theory, I absolutely love hearing how other people explain it. I’ve followed Sarah for a while and love the way she explains it and how supported she makes us all feel. I highly recommend Sarah if you need help understanding and...”Read full review »
pinkttu via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“As a mental health professional myself, and someone who has struggled with CPTSD and anxious-leaning disorganized attachment, I never before found a theory/treatment/life practice that made sense, and worked. Unless I learnt about nervous system regulation and learning to embody safety. This...”Read full review »
AnneFB09 via Apple Podcasts ·
United States of America ·
10/02/24
☆
☆
☆
☆
☆
“I’ve been following Sarah on IG for a while and have always loved her content. The podcast takes it a step further and is helping me identify my biggest hurdles—that I don’t feel safe and my body is in a constant state of protection because of that. I feel like I’m getting so much free help from...”Read full review »
Kelly603527 via Apple Podcasts ·
United States of America ·
10/01/24
☆
☆
☆
☆
☆
“So happy i found Sarah on instagram & soo excited for her podcast!! I loved the first episode, can’t wait for more! Thank you so much for your work & helping people like me with complex childhood trauma navigate through life & help get unstuck. 🙏🏽❤️”
Faith Angelina via Apple Podcasts ·
United States of America ·
10/01/24
☆
☆
☆
☆
☆
“I discovered Sarah’s Instagram page a few months ago and have since signed up for some of her courses. She has a magical way of saying the right thing at the right time and her compassion and genuine care for every person on her calls is so evident as she makes you feel like you matter…and make...”Read full review »
Remio1972 via Apple Podcasts ·
Canada ·
10/01/24
☆
☆
☆
☆
☆
“I love your content and feel this podcast is so necessary for all humans. As a therapist myself, I will be sharing this with my clients as I teach this same content. You are a wonderful educator and so relatable! Thanks for sharing your own stories too!”
ecb7v7 via Apple Podcasts ·
United States of America ·
10/01/24
☆
☆
☆
☆
☆
“I found Sarah’s unique way of co-regulating with me through her podcast allowed me to “feel” in my body the nuances of the various types of regulation and deregulation which opened my heart to processing a couple of things with which I’ve been struggling to understand about myself. I’m actually...”Read full review »
$$master via Apple Podcasts ·
United States of America ·
10/01/24
“I’m new to Sarah’s work & I’m not a huge podcast person (I don’t always digest audio only the best). But I recently caught some of her podcast clips on IG that made me feel at ease. With a goal to build safety in my body, I haven’t had the how. Until now. Listening to her explain nervous...”Read full review »
kara gilbird via Apple Podcasts ·
United States of America ·
10/01/24
☆
☆
☆
☆
☆
“If you want to truly understand yourself better this is the podcast for you.”
I love growth via Apple Podcasts ·
Canada ·
10/01/24
☆
☆
☆
☆
☆
“Thank you Sarah for making this work accessible to so many (including me!). This resource is invaluable for thoughtful humans moving through the world.”
aFan21 via Apple Podcasts ·
United States of America ·
10/01/24
“This podcast is a gold mine for making information about regulating your nervous system and healing from within so accessible and easy to understand. Sarah’s voice is so calming and she breaks down the information in a way that is interesting, and nourishing. Grateful this has come into the...”Read full review »
tashskies via Apple Podcasts ·
Canada ·
10/01/24
☆
☆
☆
☆
☆
“Sarah’s capacity to help you identify, relate and gain clarity on your nervous systems is such a gift and this podcast is a gift!”
HiguysI'mgoingswimmingon via Apple Podcasts ·
Australia ·
10/01/24
☆
☆
☆
☆
☆
“Love the blend of education, compassion, metaphors, lived experience, and relatable real-life examples. Content is chunked in a way that works with my neurospicy brain, plus there’s no jargon that’s hard to understand. 10/10 for real!”
Zorahgail via Apple Podcasts ·
United States of America ·
10/01/24
☆
☆
☆
☆
☆
“I am so excited that Sarah has started this podcast. Every time I join one of her course I’m bowled over by how relevant and accessible her content is. It’s like she’s speaking to me. So many aha’s! Her first podcast ep is no different. I can’t wait to keep listening as more drop in.”
Betsy B B via Apple Podcasts ·
New Zealand ·
10/01/24
☆
☆
☆
☆
☆
“I’ve been following Sarah on instagram for a bit now. She has a way of explaining things that makes it easy to understand and gives relatable examples. I’m excited that she is doing this and look forward to learning more! Thank you for doing this Sarah!”
TanD77 via Apple Podcasts ·
Canada ·
10/01/24
☆
☆
☆
☆
☆
“Sarah’s work is empowering, and truly a gift to those who are interested in healing. Thank you for sharing the tools and making space for these conversations!”
Surfingbear88 via Apple Podcasts ·
Canada ·
10/01/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
