“I am very new to the idea of nervous system regulation, but so glad I found this podcast. I was nodding along to so much of what Sarah said in the first episode, it makes so much sense. I have tried to think my way out of every struggle I’ve had throughout my life. One of the hardest questions for me to answer a therapist has been “where do you feel it in your body?” I rarely could answer because I am so in my head. I look forward to learning more about nervous system regulation and sharing what I learn with others.”
Seeking Equanimity via Apple Podcasts ·
United States of America ·
10/02/24