Description
Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system.
Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.
This episode uncovers the hidden roles we carry in relationships—roles that often date back to our earliest experiences and shape how we connect with others. From being the “caretaker” to the “perfectionist,” these familiar patterns tend to influence our choices and interactions long after...
Published 11/26/24
Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can...
Published 11/19/24