Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
Description
Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more. Healing attachment wounds isn’t something you can simply “talk” your way into—it must be addressed somatically at the nervous system level.
Through relatable examples, you’ll learn about the different attachment styles—anxious, avoidant, and disorganized—and how each one is a brilliant, adaptive response to our early childhood experiences. Whether you're stuck in difficult patterns or seeking a deeper understanding of your relationships, this episode is packed with actionable tools to guide you toward an earned secure attachment and healthier, more meaningful connections.
Ever wonder why you keep choosing the same kind of partners? Sarah breaks it all down in this episode. She’s going to teach you how your nervous system is the one doing the matchmaking, drawing on your early childhood experiences to inform the way you show up in your adult relationships. Whether...
Published 11/05/24
Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can...
Published 10/22/24