Essential Listening for Those Who Experience Anxiety
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“As a fellow OCD and anxiety therapist, I cannot recommend Kimberley Quinlan’s “Your Anxiety Toolkit” podcast highly enough to those seeking relief from these conditions. I don’t typically listen to podcasts, but this is a rare find; I regularly recommend episodes to clients and have enjoyed listening myself, always learning new things that can help me both personally and professionally. Each thoughtfully crafted episode is digestible for both clinicians and members of the public with no background in mental health. Kimberley’s voice is friendly and soothing, and she is clearly passionate (and compassionate!) in her approach.
Here is what makes the podcast unique:
1) The purity and altruism that characterize Kimberley’s mission to spread therapeutic tools and tips to the wider world. Her podcast has no pesky advertisements to fast forward through (!!). This project is grounded in a spirit of service, humility, and dedication to the mental wellness of the broader public, including those who may otherwise not have access to quality therapeutic tools.
2) The wealth of knowledge Kimberley brings to each episode, grounded in many years of clinical experience; intimate familiarity with theoretical models (CBT, ERP, ACT, self-compassion, etc.); and — perhaps most powerfully — personal wisdom.
3) Each episode’s impeccable organization. There is no fluff or banter. Transcripts are available with main points emphasized. Interview episodes are similarly expertly conducted as she draws out the insight and experiences of each interviewee.
Thank you, Kimberley, for this incredible resource!”
Ann-Margaret M. via Apple Podcasts ·
United States of America ·
05/02/24
More reviews of Your Anxiety Toolkit
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“Listening to Your Anxiety Toolkit has become my “me time” everyday. No matter how I am feeling or what I am going through, Kimberley is always there to make me feel supported. Thank you Kimberley!”
Coburnjac via Apple Podcasts ·
Canada ·
02/22/20
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“I’m very thankful for this podcast! I’ve listened to many of the episodes multiple times and it’s been very helpful for me.”
adamtinsley via Apple Podcasts ·
United States of America ·
11/21/17
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“I can’t say enough good things about Kimberly’s podcast. I know I can always come here for help and calming words and I am so appreciative of all she puts into helping others with this podcast.”
AmandaLC7 via Apple Podcasts ·
United States of America ·
08/23/19
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