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Kimberley Quinlan, LMFT
Your Anxiety Toolkit
It's a Beautiful Day to Do Hard Things
With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Ratings & Reviews
4.8 stars from 732 ratings
Ep 299
I am very grateful for this episode and listened to it many times, the last bit you said gave me so much comfort and strength, thank you. 🥹
Nickname mm 001 via Apple Podcasts · Taiwan · 08/28/22
Compassionate and competent care
My ERP therapist recommended this podcast to me and I love it! It is both educational and supportive. It helps me learn more about my OCD and feel comforted, all while retaining its therapeutic value. Thank you for all your hard work and love, Kimberly!
Sybil Cross via Apple Podcasts · United States of America · 08/24/22
Love this podcast!!
Kimberley’s podcast is so inspirational, relatable & helpful. I have been dealing with ocd since my early 20s. Went through extensive therapy, medications & lots of prayer! I got to the point where my ocd was not taking over my life anymore & hardly noticeable. I’m now 43 & have...Read full review »
Triphonik via Apple Podcasts · United States of America · 08/24/22
Recent Episodes
SUMMARY:  Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias.  In this conversation, we talk all about how to motivate our children and teens to manage their OCD, phobias, and anxiety using Cognitive Behavioral Therapy...
Published 09/30/22
SUMMARY:  In this episode, I addressed a question that was asked of me by a loyal follower.  They asked, “What do I do if the present moment totally sucks? Like, what if I have a migraine , nausea , chills , pain?  Any suggestions ?!” This is such a great question and one we probably...
Published 09/23/22
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