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Kimberley Quinlan, LMFT
Your Anxiety Toolkit
Anxiety & OCD Strategies for Everyday
Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
Listen now
Ratings & Reviews
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4.8 stars from 962 ratings
So helpful
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“I’ve struggled with anxiety, intrusive thoughts, and panic on and off during different phases of my adult life. I’ve seen a few therapists and some have helped and others really haven’t. I found this podcast years ago during one of my struggle periods and I’m very thankful I did. If I’m having...”Read full review »
CatB122! via Apple Podcasts ·
United States of America ·
10/12/24
Best anxiety and ocd podcast!
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“My doctor (Kimberley’s sister) recommended this. It is fantastic!!! Helped so much after just a couple episodes.”
alistairbhd99 via Apple Podcasts ·
Australia ·
09/10/24
Excellent podcast!
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“I don’t often leave reviews but I felt obligated to say how great this podcast is especially with my not so great experiences with anxiety/educational podcasts in the past which may have sounded good at first, but then the more I listened, I would notice things pop up that are not evidenced...”Read full review »
AndreaC87 via Apple Podcasts ·
United States of America ·
07/29/24
Recent Episodes
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.
Published 11/25/24
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
Published 11/18/24
Published 11/18/24
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