Reviews
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“I’ve struggled with anxiety, intrusive thoughts, and panic on and off during different phases of my adult life. I’ve seen a few therapists and some have helped and others really haven’t. I found this podcast years ago during one of my struggle periods and I’m very thankful I did. If I’m having...”Read full review »
CatB122! via Apple Podcasts ·
United States of America ·
10/12/24
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“My doctor (Kimberley’s sister) recommended this. It is fantastic!!! Helped so much after just a couple episodes.”
alistairbhd99 via Apple Podcasts ·
Australia ·
09/10/24
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“I don’t often leave reviews but I felt obligated to say how great this podcast is especially with my not so great experiences with anxiety/educational podcasts in the past which may have sounded good at first, but then the more I listened, I would notice things pop up that are not evidenced...”Read full review »
AndreaC87 via Apple Podcasts ·
United States of America ·
07/29/24
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“Your Anxiety Toolkit is the best podcast I’ve listened to for all things for OCD & Anxiety. Kim is one of the best and a maverick for radical acceptance and self compassion. Absolute must listen! ⭐️⭐️⭐️⭐️⭐️”
Matt_300__ via Apple Podcasts ·
Great Britain ·
06/08/24
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“I found this channel about a year or so ago, after looking for podcasts to help me deal with my major depressive disorder and my general anxiety.. Recently I listened to ep. 385, and learned something new about myself. I absolutely love what I have learned and feel empowered. My life has been...”Read full review »
KeikoG85 via Apple Podcasts ·
United States of America ·
06/01/24
“This podcast is incredibly helpful for anyone dealing with anxiety or anyone who is human honestly! She has so many amazing tips which she delivers in a kind, genuine and understanding way.”
lindsey4074 via Apple Podcasts ·
United States of America ·
05/08/24
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“This podcast is an incredible source of knowledge, compassion, and empowerment. I am both an OCD/anxiety sufferer and a therapist - I listen to Kimberley for my own wellness and share this podcast with almost every client I treat for anxiety”
_Anxious via Apple Podcasts ·
United States of America ·
05/02/24
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“She is so comforting to listen to. She just gives you the confidence that it’s all gonna be okay. :)”
brittanytucker via Apple Podcasts ·
United States of America ·
05/02/24
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“YAT knocks it out of the park when it comes to connecting with the OCD community.”
Real Community Here via Apple Podcasts ·
United States of America ·
05/02/24
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“What a fantastic podcast which gives hope and help to anyone struggling with anxiety or OCD. A wonderful resource for carers aswell.
Keep up the great work Kimberly! You are changing lives ❤️”
Esmerulz via Apple Podcasts ·
Australia ·
05/02/24
“I have been communicating with Kimberly, Quinlan for so many years now. I did this in conjunction with weekly, regular outpatient therapy sessions. She is a young woman that shares her knowledge as comfortably as someone else might share a garden tool.
She is a kind soul with so much compassion...”Read full review »
Bubbie in Hansville via Apple Podcasts ·
United States of America ·
05/02/24
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“Recently discovered this podcast in a Sunday New York Times article. Wow, so glad I did. Have been struggling with anxiety and depression for 20 years now achieving some clarity through mindfulness practice and breakthrough therapies. I love how simple and direct Kimberley is as she teaches,...”Read full review »
Johnny the Irishman via Apple Podcasts ·
United States of America ·
05/02/24
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“Kim is an incredible clinician, educator and advocate. She has taught the world that “it’s a beautiful day to do hard things”. Highly recommend her podcast and content ❤️❤️❤️”
Liz McIngvale via Apple Podcasts ·
United States of America ·
05/02/24
“As a fellow OCD and anxiety therapist, I cannot recommend Kimberley Quinlan’s “Your Anxiety Toolkit” podcast highly enough to those seeking relief from these conditions. I don’t typically listen to podcasts, but this is a rare find; I regularly recommend episodes to clients and have enjoyed...”Read full review »
Ann-Margaret M. via Apple Podcasts ·
United States of America ·
05/02/24
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“He escuchado tus podcast y realmente han sido una fuente, una luz para salir de esta oscuridad de estas pesadillas de vivir con un TOC (OCD) ansiedad social y este tipo de sesgos cognitivos la verdad me ha ayudado mucho el saber que hay una salida a todo esto, recién estoy en el proceso espero...”Read full review »
kitianenbici via Apple Podcasts ·
Colombia ·
05/01/24
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“This podcast is a slam dunk every time. Instead of quick fixes and hacks, Kimberly and her expert guests offer wisdom to manage anxiety and ocd in a long term and sustainable way. I started listening to this podcast when I was diagnosed with OCD years ago and I listen to every single episode....”Read full review »
Dannerzz via Apple Podcasts ·
United States of America ·
05/01/24
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“I live with an anxiety disorder, and finding this podcast and Kimberley has been a big turning point in my recovery. Listening to these podcasts has changed my relationship with anxiety, it’s helped me to accept my illness, but also thrive living with it. Which I never thought would be possible....”Read full review »
SKY•DRAGON via Apple Podcasts ·
Australia ·
05/01/24
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“Thank you so much for all that you have done for me and my family. You have compassion, knowledge and wisdom and help so many people!”
Buckyy71 via Apple Podcasts ·
United States of America ·
05/01/24
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“This podcast is the gold standard for anxiety recovery. If you’re struggling with any kind of anxiety disorder (no matter how bad or how long) this podcast will help you. In conjunction with my CBT/ERP therapist this podcast has helped me drill down the science behind what’s happening and gives...”Read full review »
joy_bells via Apple Podcasts ·
United States of America ·
05/01/24
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“Kimberly is absolutely amazing! I listened to all of her podcasts and they are very helpful! I also follow her on YouTube, Instagram and TikTok. She is very knowledgeable and her advice will make your life better. do yourself a favor and download anything with Kimberly in it.”
Fun Guy443 via Apple Podcasts ·
United States of America ·
05/01/24
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“She’s amazing, and I love the self compassion. It’s a good day to do hard things.”
DKWickawick via Apple Podcasts ·
United States of America ·
04/30/24
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“As a busy college student who has always been susceptible to anxiety; Your Anxiety toolkit has been an absolute lifesaver for practicing mindfulness. This podcast has not only increased my understanding of my own mental health related concerns, inspiring me to advocate for my own diagnosis; yet...”Read full review »
Brenna Jaye via Apple Podcasts ·
United States of America ·
04/21/24
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“I’ve been listening to this podcast for a while and every episode feels like a warm hug from a friend!! Kimberley pours her heart and soul into each episode and brings such helpful advice for navigating mental health challenges. Highly recommend!!”
Marisasreviews via Apple Podcasts ·
United States of America ·
04/15/24
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“Truly inspired and inspiring! Thank you very much for all you do. This podcast has given information, strength, hope, and an awareness that has been a godsend in a difficult time. I am truly grateful.”
Saidthejokertothethief via Apple Podcasts ·
United States of America ·
04/13/24
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“I am forever grateful to have found Kimberly’s podcast. I finally have some practical everyday tools to manage my anxiety and OCD. Kimberly’s kind gentle voice and willingness to be vulnerable is so refreshing and comforting.
I have a job that requires 70 % travel and I’ve got her podcast on...”Read full review »
Aimeeinthe916 via Apple Podcasts ·
United States of America ·
04/10/24
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“Much needed information and support on a very difficult topic. Kimberly’s open, down to earth approach is a gift for those of us needing help with OCD. When listening to the podcast it’s like a combination of listening to a trusted caring friend and a very knowledgeable and professional...”Read full review »
Been In Love Since ‘94 via Apple Podcasts ·
United States of America ·
02/24/24
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“This podcast has changed my life. So much gratitude to Kimberley. I began listening a couple years ago for my anxiety, gaining such useful tools. I have realized through gaining knowledge that I’ve struggled with OCD since I was a child. The self-compassion and knowledge I’ve gained supported me...”Read full review »
HollyGolightly22 via Apple Podcasts ·
United States of America ·
01/27/24
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“I listened to the hopeless episode and found that to ring so true. Everyone struggles with hopelessness. It was helpful to hear that depression includes a lack of enjoyable activities and we should try to do them even if our depression tries to keep us down.”
erindavis09 via Apple Podcasts ·
United States of America ·
12/12/23
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“I pleasantly stumbled upon Kimberley and her podcast at the OCD conference in Austin, Texas. That’s where she gave us information about her podcast and it has absolutely been a game changer for me as well as countless others! She really takes the time each week to show how much she values and...”Read full review »
TGS416 via Apple Podcasts ·
United States of America ·
11/17/23
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“Such an amazing podcast for anxiety and OCD and much more. Kimberly is amazing at delivering information in easy to understand & concise way, is very knowledgeable, and very compassionate. As a therapist in training I would recommend this podcast to my clients.”
therapistlistener123 via Apple Podcasts ·
United States of America ·
11/07/23
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“Kimberly. Friend. I have thought on this review for a long time now. I am going to do my best to keep this concise, as you so often do for your listeners who are desperate for answers. I too, was desperate for answers. When I stumbled upon your podcast I found answers, and so much more. I found...”Read full review »
TL@2023 via Apple Podcasts ·
United States of America ·
10/17/23
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“Kimberly’s podcast has been a crucial tool for me as I navigate my fairly new OCD diagnosis. There is only so much we can cover in once per week therapy, and this podcast brings in so many different perspectives and tools! So often when I’m struggling to navigate some aspect of my recovery, I...”Read full review »
LAM610106 via Apple Podcasts ·
United States of America ·
10/08/23
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“Kimbetly Quinlan is a beacon of knowledge and compassion for Anxiety disorders and OCD.”
AutismAdhd via Apple Podcasts ·
United States of America ·
08/31/23
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“I honestly couldn’t sleep without this. I suffer with a lot of mental issues, but nothing relaxes my mind more than this podcast. I’d be lost without it”
Mel368952179 via Apple Podcasts ·
Great Britain ·
08/15/23
“Kimberly is a angel. I truly feel I found her at a time I needed most. I love her compassionate voice and gentle approach. She has amazing tips and really accommodate to my struggles. Thank you!!”
bella444firestone via Apple Podcasts ·
United States of America ·
07/25/23
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“This podcast is super helpful for OCD and anxiety surrounding it. Kimberly is a compassionate voice and brings in additional experts to help navigate the muddy waters of mental health. I’m so thankful for your podcasts, Dr. Kimberly!! ❤️”
sheartsm via Apple Podcasts ·
United States of America ·
06/20/23
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“This podcast is a brilliant resource for anyone trying to educate themselves about anxiety”
Amy Werdner via Apple Podcasts ·
Great Britain ·
06/20/23
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“Thank you for this brilliant podcast and making these helpful messages accessible to all. Honestly life changing.”
735317 via Apple Podcasts ·
South Africa ·
06/11/23
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“There was an episode last year where Kimberley noted that she would be taking a little time away , because of her kids' needs and upon reflection upon her own workaholic inpulses. I might be remembering it a bit wrong, but it is still on my mind because it was the first time i have heard an...”Read full review »
rou ble via Apple Podcasts ·
Hong Kong ·
04/11/23
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“What a helpfully fantastic podcast”
Mikehillslasveg via Apple Podcasts ·
United States of America ·
04/08/23
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“In the last 3 years I’ve listened to so many hundreds of podcast episodes. I’ve scrolled through Instagram and followed countless mental health pages.
After all of that I can confidently say that this is one of the most comforting and kind podcasts about anxiety and OCD out there (with an...”Read full review »
Justmebub via Apple Podcasts ·
Canada ·
03/16/23
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“I was diagnosed with OCD at 10 years old, but lived largely unaffected by it throughout my 20s. Now in my 30s and as a working mom, my OCD has recently flared up, understandably so with having to wear so many hats. I’m in ERP therapy which has been super helpful, but whenever I need a little...”Read full review »
amy cerra via Apple Podcasts ·
United States of America ·
02/12/23
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“I’ve just come across you on Instagram and thought I’d listen to your podcast, after watching some of your videos and finding them really helpful, thank you. I’ve only been listening to you for one morning and I can feel my thoughts shifting and I feel better equipped to face the challenges...”Read full review »
mid11111 via Apple Podcasts ·
Great Britain ·
01/31/23
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“Just started listening but this podcast has been a lifesaver. It is very to the point in addressing almost all my OCD questions. Thank you!! You are so kind to share the wisdom you have and have gleaned from your practice. So appreciative!”
Carrie24Grace via Apple Podcasts ·
United States of America ·
01/18/23
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“My therapist recommended your “compassionate letter” and I have been listening to you every since. Thank you for sharing your wealth of information!”
PhyllisJoy4 via Apple Podcasts ·
United States of America ·
12/30/22
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“I just want to say thank you Kimberly for sharing your expertise. Your podcast has truly helped me. I’m 64 years old and have suffered from anxiety for as long as I can remember. I’ve led a full and happy life, but I have suffered mostly in silence feeling anxious and not knowing why or how to...”Read full review »
painter of dogs via Apple Podcasts ·
United States of America ·
12/07/22
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“I typically do not write reviews but I HAD to for this podcast. I never struggled with anxiety until I had my second child in 2021. I tried to manage it myself and that worked at first, but it seemed to be getting harder and harder as time went on doing it alone. With two kids under 3, working...”Read full review »
michelleiscool via Apple Podcasts ·
United States of America ·
12/05/22
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