Words can’t describe the impact
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“As a busy college student who has always been susceptible to anxiety; Your Anxiety toolkit has been an absolute lifesaver for practicing mindfulness. This podcast has not only increased my understanding of my own mental health related concerns, inspiring me to advocate for my own diagnosis; yet has also introduced me to concepts such as mindfulness, self compassion, and how to practice them effectively.
Kimberly’s kind, compassionate, educated information/advice has assisted me IMMENSELY in addressing a multitude of personal concerns. I’ve only been listening for several months, yet have already seen such positive changes surrounding personal awareness of my thought processes. I never imagined I could feel so hopeful :)! Can not articulate the positive impact this has had on my day to day life. Its a beautiful day to do hard things!”
Brenna Jaye via Apple Podcasts ·
United States of America ·
04/21/24
More reviews of Your Anxiety Toolkit
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“I LOVE this podcast and can’t wait for new episodes each week. Kimberly is so passionate and insightful in her discussions, and has such a diverse collection of guests to chat about all things related to anxiety/OCD and mental health/self care in general. I find myself nodding constantly during...”Read full review »
***Erika Anne*** via Apple Podcasts ·
United States of America ·
08/19/19
“My therapist shared this podcast with me and it has helped me so much from the moment I started listening! Dr. Quinlan is so compassionate, knowledgeable and encouraging. I like how she is down to earth and really makes someone with mental illness feel less lonely and capable of taking care of...”Read full review »
S&Jlee via Apple Podcasts ·
United States of America ·
05/10/19
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“Education and help for sufferers of OCD”
OCD warrior via Apple Podcasts ·
United States of America ·
10/21/19
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