Journey to Health & Wellness | Be Your Own Best Health Advocate
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Description
Building a healthy lifestyle on a foundation of physical health. Embark on this journey of health and wellness - navigating through gluten-free, chronic Lyme disease, food allergies, as your own best health advocate!
Intro 0:20
Relationship with food 2:40
Gluten Sensitivity 12:54
Gentle Detoxing 20:25
Chronic Lyme 28:36
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Today we talk about the best ways to use the best protein powders and supplements. We begin our discussion by talking about the types of protein powders found in protein powders. We talk about why you should avoid soy, how to recognize the highest quality whey protein, and why white rice-based...
Published 04/30/20
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In today’s episode, we talk about ways of dealing with stress in order to stay healthy during uncertain times. We outline the benefits of using aromatherapy and essential oils to help reduce and control anxiety. We explain what happens to our body when under stress, and explain how quality,...
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