Today we talk about the best ways to use the best protein powders and supplements. We begin our discussion by talking about the types of protein powders found in protein powders. We talk about why you should avoid soy, how to recognize the highest quality whey protein, and why white rice-based protein powders are easier to digest. We point out that looking for blends of ingredients, such as pea and rice, can help you find complete proteins. We talk about how Glutamates can increase anxiety....

In today’s episode, we talk about ways of dealing with stress in order to stay healthy during uncertain times. We outline the benefits of using aromatherapy and essential oils to help reduce and control anxiety. We explain what happens to our body when under stress, and explain how quality, medicinal-grade essential oils can help us return our bodies to balance. We share the qualities and benefits of lavender, bergamot, Roman chamomile, and magnolia oil, citing studies and explaining how they...

Today, we talk about the many uses of hydrogen peroxide. We focus on 35% grade hydrogen peroxide and its antiseptic, disinfectant, and anti-fungal properties. We point out that it is natural, non-toxic, and non-polluting. We talk about how it is the best for disinfecting sterile environments, and give examples of how it appears in nature. We give many other uses for Hydrogen peroxide, including using it as an ingredient for “detox baths” for fever reduction, as a teeth whitener, as a...

In today’s episode we address the current COVID-19 pandemic and talk about how viruses work. We explain how the immune system works and tell you how you can prepare against the Coronavirus and any other virus. We give specific examples of things that will weaken our immune system and make us more susceptible to viruses. We tell you how you can manage your stress and your diet to help support your immune system. We also talk about the importance of washing your hands, as well as how to use...

Discussion of bio-availability in vitamins and supplements. Natural sources of Vitamins C, D, E, and K, natural occurring sources as well as how to supplement naturally. Bio-availability 0:47 Vitamin C 2:54 Vitamin D 6:48 Vitamin E 13:35 Vitamin K 17:52 https://www.facebook.com/HealthyJasmine/ https://www.instagram.com/healthyjasmine/

In this episode we'll dive into the different vitamins and their individual benefits, synthetic vs natural, and bio-available vs bio-compatible. In depth look at the A and B vitamins. "Nourish our bodies from within for beautiful skin." Intro 0:19 Vitamin A 5:30 Vitamin B1 7:51 Vitamin B5 13:49 Vitamin B12 16:56 Folate B9 23:55 Biotin B7 26:40 https://www.facebook.com/HealthyJasmine/ https://www.instagram.com/healthyjasmine/

Navigating the vitamin and supplement industry, synthetic vs natural. Quality control of "natural" vitamins and supplements, are they bio-available and bio-compatible? Certified whole food based vitamins vs synthetic counterparts. "There is no magic pill". Intro 0:30 What is a Supplement? 2:09 Vitamin labels 4:20 You are what you eat 8:48 Additives 14:48 https://www.facebook.com/HealthyJasmine/ https://www.instagram.com/healthyjasmine/

Building a healthy lifestyle on a foundation of physical health. Embark on this journey of health and wellness - navigating through gluten-free, chronic Lyme disease, food allergies, as your own best health advocate! Intro 0:20 Relationship with food 2:40 Gluten Sensitivity 12:54 Gentle Detoxing 20:25 Chronic Lyme 28:36 https://www.facebook.com/HealthyJasmine/ https://www.instagram.com/healthyjasmine/

Welcome to Your Health Starts Here podcast with Healthy Jasmine, Jasmine Jafferali. MPH: Mom. Speaker. Label Reader. Essential Oil Guru. Teacher of science and making it easy for you to understand. https://www.facebook.com/HealthyJasmine/ https://www.instagram.com/healthyjasmine/