In today’s episode we address the current COVID-19 pandemic and talk about how viruses work. We explain how the immune system works and tell you how you can prepare against the Coronavirus and any other virus. We give specific examples of things that will weaken our immune system and make us more susceptible to viruses. We tell you how you can manage your stress and your diet to help support your immune system. We also talk about the importance of washing your hands, as well as how to use vitamin C to prevent and recover from the Coronavirus. We finish by breaking down some of the essential nutrients you need to be healthy and support your immune function. -How Does A Virus Work? 1:32 -How COVID-19 is spread; How The Immune System Works; How The Body Recovers 4:32 -Other Factors That Affect Our Immune System; How To Support Your Health 12:26 -Why You Should Wash Your Hands; Vitamin C is Your Friend 23:03 “Stress is actually the number 1 killer in all of us today, so even when you have immune issues, finding ways to manage your stress is really going to be key. It’s mind over matter. There’s a saying in the holistic health world, ‘what you fear, you draw near.’ So if you fear something, you’re going to be a magnet for it.” 16:23