A Blueprint to Better Nutrition
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Description
Welcoe back to another episode of the Nutrition Science Podcast! Today we are
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Here are the resources that were discussed in the show:
Energy balance podcast
Protein podcast
Saturated fat podcast
Processed food podcast
More Episodes
In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there any reasoning to it? Gluten might be one of the most complicated topics in...
Published 09/25/24
Published 09/25/24
Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my...
Published 09/18/24
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