Reviews
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“I love listening to this podcast. It’s always very informative and he always has the best guests! He does an excellent job of citing research and I trust his science-based approach. 10/10 would recommend to anyone.”
Sab9710 via Apple Podcasts ·
United States of America ·
05/16/24
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“As I have gotten older, I have started becoming more concerned about how things like the food I eat can affect my health in the long term. However, It can be so hard lately to weed out fake nutrition information these days. I love that Dr Adrian breaks down science backed nutrition information...”Read full review »
SariahLynne11 via Apple Podcasts ·
United States of America ·
05/16/24
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“I am so grateful I found this podcast. Dr. Chavez provides nuanced, in depth episodes that avoid the pitfalls all too common on most, namely sound bites and promoting bogus or biased claims. I have learned so much from him As someone with an ED (and ED-triggered GI issues), I immensely...”Read full review »
CollegeDuck via Apple Podcasts ·
United States of America ·
05/13/24
“I’ve thoroughly enjoyed every episode of The Nutrition Science Podcast, and find Dr Adrian Chavez really personable and candid, with a balanced, no-nonsense (and no ads!) approach towards imparting knowledge about the wide array of topics explored. Highly recommended!”
featherframe via Apple Podcasts ·
Singapore ·
05/13/24
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“Want to cut through all the hype and noise about nutrition that we see online?! Listen to this podcast! I love Dr. Adrian Chavez’ honest and evidence-based discussions on nutrition and food. What you won’t find is a bunch of fear-mongering or preaching. You WILL get thoughtful information on what...”Read full review »
Figmama via Apple Podcasts ·
United States of America ·
05/09/24
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“Dr Chavez and Dr Idz! Two of my favourite debunkers in one podcast 💟! Informative, well educated and entertaining-excellent episode. I am learning so much about how to make good decisions surrounding food and not to worry so much about what I eat or listen to random instagrammers about...”Read full review »
stoongal via Apple Podcasts ·
Canada ·
05/08/24
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“This is a great podcast based on science and actual facts! It’s very easy to understand and enjoyable to listen to. Great information on how to live a healthy lifestyle.”
J341841 via Apple Podcasts ·
United States of America ·
05/07/24
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“I can safely say that these are the type of people you want to be taking nutritional information from!
You need to be critical about statements found online. Stating a claim just because it's a trend or because you want it to be supporting your own narrative is misleading.
As a licensed...”Read full review »
Maria Abou Mourad via Apple Podcasts ·
Lebanon ·
05/07/24
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“I really appreciate this podcast’s focus on evidence and the precise breakdown of misleading claims made on social media. There are so many misrepresented data and bad conclusions out there, often promoted by celebrities, and this podcast helps me keep up!”
Wheathers via Apple Podcasts ·
United States of America ·
05/07/24
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“I just recently found this podcast and now binge listen to all episodes. The podcast gives nuanced and unbiased nutrition information. I’m a nutrition student and really appreciate the science based approach.”
Helli L via Apple Podcasts ·
Germany ·
05/07/24
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“Podcast is excellent for both professionals and the layperson alike. I have listened from the beginning and always learn something new. Great variety of topics within nutrition, but always something I’m interested in learning more about. Thanks for being a voice of clarity in a realm rampant with...”Read full review »
yummmmmster via Apple Podcasts ·
United States of America ·
05/07/24
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“Worth listening to! We need more rational nutrition science to offset the bad info that is out there.”
reviewMG via Apple Podcasts ·
United States of America ·
05/06/24
“Dr. Chavez tackles the topics that are so misrepresented by “Big Wellness.” He breaks down the science into easily “digested” facts. I highly recommend this podcast as well as his social media accounts.”
Rick L. G. via Apple Podcasts ·
United States of America ·
05/06/24
“Very interesting, well documented and presented in a manner that was easy to understand. I feel more confident in my decision making around this issue now.”
stoongal via Apple Podcasts ·
Canada ·
04/30/24
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“There is so much misinformation, fear, and confusion around food and nutrition in the age of “wellness” influencers and endless fear mongers headlines. I’ve always found the science around these things interesting and the information you get on this podcast is so fascinating. It’s helping me with...”Read full review »
aekiss31 via Apple Podcasts ·
United States of America ·
04/28/24
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“As a yoga teacher and personal trainer for over 20 years, I have seen my share of fads and fear mongering over food and nutrition. I appreciate Adrian’s knowledge and ability to bring honest and useful information to help us become healthier and smarter when it comes to nutrition and our diets.”
idjjfjfjrjrjhf via Apple Podcasts ·
United States of America ·
04/24/24
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“Dr. Chavez is always evidence based and does a great job breaking down a topic. He really does, as he says, “cuts through the noise” and is a voice of reason among a sea of other “experts” who perpetuate pseudoscience and fear mongering. Worth a listen!”
Mcamp847 via Apple Podcasts ·
United States of America ·
04/23/24
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“I have to confess that I am somewhat addicted to listening to Dr. Chavez’ podcast. He has helped to reinforce a lot of things that I thought were true about nutrition but was somewhat confused by social media claims that we all encounter and for that I am very grateful. What keeps me listening...”Read full review »
Sophia Harala via Apple Podcasts ·
United States of America ·
04/23/24
“I appreciate the format, and the review of the current literature on questions related to nutrition and the environment. It’s evidence based, which is very important, we need more good science on nutrition. And the science we do have often gets distorted or reported on incorrectly so I appreciate...”Read full review »
Mtbike80304 via Apple Podcasts ·
United States of America ·
04/17/24
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“I am a registered dietitian. I really appreciate enjoy and look forward to this podcast. He provides evidence based nutrition including many interesting and current topics. He guest are experts in their fields. No quackery here. I also enjoy the mini episodes and the more in-depth ones.”
GinaRDN/LD via Apple Podcasts ·
United States of America ·
04/16/24
“Dr Chavez is a wealth of nutrition knowledge. Not only that, he has a gift for breaking down the science of nutrition in easy to understand ways for everyone to learn from while also addressing nuances. As a physician, I love finding practical and evidence based resources to share with my...”Read full review »
DrPlantel via Apple Podcasts ·
United States of America ·
04/15/24
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“This is an evidence based podcast that discusses topics of nutrition, movement and overall wellness. I am happy there are podcast offering trustworthy education in a noisy market.”
shine4life via Apple Podcasts ·
United States of America ·
04/12/24
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“Honest, science-based information that has helped me achieve my health goals. Great interviews and informative Q&As. Also, a really pleasant voice to listen to with natural intonation and authentic voice modulation.”
Julie Rubio via Apple Podcasts ·
United States of America ·
04/09/24
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“This is my new favourite podcast! I’m so impressed with the way honest, balanced, science-backed information is presented for anyone to understand.”
Saracen90 via Apple Podcasts ·
Canada ·
04/02/24
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“I love this well informed podcast. I work in the field and I am always sharing these episodes with clients. I love the no nonsense and easy to understand way he presents things and highly recommend this podcast to anyone who wants science based, real life nutrition information. Look no further. ...”Read full review »
shutupneat.ca via Apple Podcasts ·
Canada ·
03/28/24
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“I started following Dr. Chavez on Instagram and found his podcast there. I like how he is a source I can trust given his PhD in Nutrition, and how he uses science and sites actual studies to back up his claims. He cuts through all the influencer noise and explains things in a way that make sense....”Read full review »
K8lyn007 via Apple Podcasts ·
United States of America ·
03/25/24
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“I love this podcast. You get so well researched and so pracicabel advice of Adrian. I is just amazing. I am so thankful to Adrian for all the reasonable informations and the warnings of quacks and the direct and true answers. I am Britta from Germany.”
Britta64 via Apple Podcasts ·
Germany ·
03/24/24
“I’ve been following on Instagram for awhile and am a new listener to the podcast. I so appreciate that I can trust what you say and that you’re bringing the true science of nutrition and health and not just trends. I love that I can get answers to basic questions, bust myths and get nuanced...”Read full review »
jules716 via Apple Podcasts ·
United States of America ·
03/19/24
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“I am really enjoying the short, direct and approachable podcasts Dr. Chavez is putting out. His scientific (but also very humanistic) approach leaves me feeling educated and empowered. A great resource for straight-forward nutrition advice in an age of overwhelming noise around the topic.”
Girl June via Apple Podcasts ·
United States of America ·
03/13/24
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“Finding Dr. Chavez on Instagram and then listening to this podcast has created huge behaviour shifts for me. I was all into low carb, but my LDL got pretty high. Dr. Chavez provides so much nutrition information as well as debunking the misinformation rampant on social media and sharing other...”Read full review »
ChrPre via Apple Podcasts ·
Canada ·
03/06/24
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“Dr. Chavez doesn’t mince words and has no time for quackery. I’m happy that I am seeing more and more science based podcasts available.”
IAmNotFinished via Apple Podcasts ·
United States of America ·
02/25/24
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“No hype just level headed science!”
Chav1/2 via Apple Podcasts ·
United States of America ·
02/24/24
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“Dr Chavez has significantly calmed down my food anxiety! However, because he seems to be very lax about almost everything, I do have a different type of concern sometimes. Overall, I love his content!”
Angelt11 via Apple Podcasts ·
United States of America ·
02/23/24
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“I like this show a lot and find it so helpful. I’ve listened to every episode. Your latest “hey dude” discussion w Dr Munoz was so fast paced, full of jargon and all over the map that it was really hard to follow. Please slow down, speak in layman’s terms and summarize each point. Thanks! Update...”Read full review »
Aim bobame via Apple Podcasts ·
United States of America ·
02/22/24
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“I found Dr. Chavez on Instagram and heard about the podcast. I listened to two episodes and went back to the beginning and have listened to so many episodes so far. He not only shares valuable information, but also the research behind it. The more I listen to people on social media, the more I...”Read full review »
Deecee86753 via Apple Podcasts ·
United States of America ·
02/19/24
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“I have been wanting to educate myself more on nutrition and am so glad I found this podcast. I went through a few others that didn’t seem reputable at all. All of your points are very realistic and sustainable. I like how in a couple episodes you mentioned crash diets being pointless because Lord...”Read full review »
Elizabeth 2086 via Apple Podcasts ·
United States of America ·
02/19/24
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“I find Dr. Chavez’s podcasts so helpful in navigating the world of health and wellness. There is so much noise out there. This science based, easy to understand information is really helpful.”
The David Blow via Apple Podcasts ·
Canada ·
02/17/24
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“I love this podcast so much, he gives such great information and tips. I especially like the Q&A episodes. He answers all of the questions in quick episodes. There is no fear mongering and if he isn’t knowledgeable in an area he will say so and gives other people to follow in the areas that...”Read full review »
Pitch fan via Apple Podcasts ·
United States of America ·
02/16/24
“I’ve listened to most of the episodes of this podcast and I LOVE that his goal is to help people live their best lives and not waste money on marketing gimmicks in the nutrition world. He’s honest, provides the studies and research for the information he is providing. I love this podcast. There’s...”Read full review »
Kelldell7284 via Apple Podcasts ·
United States of America ·
02/14/24
“I highly appreciate Dr. Chavez for taking the time to produce his podcast. I love that he’s scientific about his informations, acknowledge what we know and what we don’t know when it comes to nutritional science, and having the courage to call out some bad players on social media. Thank you...”Read full review »
laa_cat via Apple Podcasts ·
United States of America ·
02/03/24
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“I started by following you on Instagram and as a healthcare professional and communicator have always appreciated your well researched information. I’m so glad to have your podcast to be able to hear your perspective in longer form!! I highly recommend this podcast and your social media accounts...”Read full review »
Aunt Mrs Shelly via Apple Podcasts ·
United States of America ·
02/03/24
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“As another great podcaster (Sharon McMahon) says often, “Facts don’t require your approval!” Dr. Chavez’s podcast is full of facts and clear cut information about all things nutrition science and I couldn’t love it more! In addition to countless episodes about how our bodies respond to what we...”Read full review »
our_dwellingplace via Apple Podcasts ·
United States of America ·
02/02/24
“This podcast is one of my absolute favorites to recommend! Always a well-balanced take acknowledging both the importance of positive lifestyle habits as your “big boulders” in the foundation of your health, while letting you know when to quit wasting your time with the tiny pebbles. As a...”Read full review »
anmoore12 via Apple Podcasts ·
United States of America ·
02/01/24
“Listen to this podcast! Dr. Chavez is sharing quality information in an easy to follow format and addressing relevant topics. There’s so much misinformation out there and this is an expert who stays in his lane and gives well rounded information. He also promotes a healthy relationship with food...”Read full review »
sarahaf9 via Apple Podcasts ·
United States of America ·
02/01/24
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“Dr. Chavez shares only research based information on nutrition, exercise, and health. He comes from an unbiased perspective with respect to all different dietary preferences. He quite literally cuts through the noise that is social media, random google articles, biased research studies and gives...”Read full review »
Smart sometimes via Apple Podcasts ·
United States of America ·
01/30/24
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“Not that you need my approval by any means, but as a registered dietitian I personally LOVE this podcast and support it all the way! 🙌🏻 👏🏻 perfectly balanced insights on complex topics.”
yates2018 via Apple Podcasts ·
United States of America ·
01/20/24
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“Detailed information that is easy to understand.”
CaptAmerica99 via Apple Podcasts ·
United States of America ·
01/12/24
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“As someone with a doctorate who enjoys health information I find this podcast very helpful in debunking the “hot topics” and actually looking at the research conclusions.”
Fabkins via Apple Podcasts ·
United States of America ·
01/11/24
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“Dr. Adrian Chavez provides such valuable information in an easy to understand format. The information regarding nutrition is all evidence based and is easy to incorporate into your life. He debunks a lot of the quackery out there and that is very much appreciated!”
Nicole M Gilbert via Apple Podcasts ·
United States of America ·
01/01/24
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“In this podcast Adrian cuts through the nonsense and delivers helpful nutrition & lifestyle information in a way we all need to hear. He is both truly engaging and evidence-based. The podcast covers hot topics we hear about all the time such as gut health, supplements, saturated fat and much...”Read full review »
jenjen_467 via Apple Podcasts ·
Great Britain ·
12/31/23
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