Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
Description
Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing:
Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any benefits Whether I think misinformation should be illegal And the health effects of deli meats Tune in to the show to hear more.
Links
Take Advantage of Limited Time Discounted Course Offer
Legion Supplements BOGO Sale (Use code Chavez at checkout)
Paper on removing pesticide residues in food ----> https://pubmed.ncbi.nlm.nih.gov/29222908/
Research on colostrum ---> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/
In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there any reasoning to it? Gluten might be one of the most complicated topics in...
Published 09/25/24
Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my...
Published 09/18/24