Are you at a complete loss as to how to calm your teen down in those moments of high anxiety? Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control? Then tune in to today's episode! Here’s what you will learn: How to identify the early signs of your teen’s anxiety A simple, yet effective strategy to help them break free from the fight-flight-freeze response 4 easy steps your teen can follow to reduce anxiety and regain control Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.