Why doesn't the advice ‘just take a deep breath’ work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!)...

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?  You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence...

Have you got burning questions that you desperately need answers to about your child or teen? Are you on another long waiting list or have you been turned away by under-resourced systems/organisations? Want to know what YOU can do to finally be able to help your child? Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent! In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free...

Please VOTE for me in the Women In Podcasting awards!! Just go to  https://www.womenpodcasters.com/vote    and find me in the Parenting section. Thank you - forever grateful   Today's Episode:  Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and...

As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was...

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen. Including how to: get out of the victim loop improve...

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year! This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be. In under 12 minutes,  you will learn how to: -          Use the senses to calm the mind -          Use the breath to soothe the body -          Give the...

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year! In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her...

This is a timely re-run of a previous episode. As we enter the summer holidays, are you filled with relief? Or maybe dread?! As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents! How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?! In this episode, I cover my top ten tips on how to positively navigate...

Confidence can be a major stumbling block for all teens - but especially for those with anxiety.  “True confidence is like a tree - it needs strong roots to be able to grow into the sky” In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer. Discover how to: Build strong roots of self-belief Eradicate self-doubt and embrace authenticity Foster resilience and self-esteem Help your teen find their hidden superpower:...

My teen just won’t talk to me! How many times have you said that as a parent - especially if you have an anxious one? When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY? And how do you stop feeling so helpless?! With this episode I demystify WHY a teen may not want (or can’t) talk about their anxiety - and the steps you can take to turn this around. You will learn: 8...

You love them absolutely….but like them? Somedays …..maybe not so much! And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself….. But all is not lost! In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to: Rebuild the relationship Navigate tricky...

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off? As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix! In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective. Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere! Tune in today!   ...

Do you often feel that you might be making things worse for your teen when all you want to do is make it better?! This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!) Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forward. Tune in today to find out what NOT to do, what to do instead, and discover powerful strategies to TRULY help (rather than hinder!) Listen...

You know your teen is struggling with their anxiety and you are doing your best to support, understand, and help. But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do? How do you support their anxiety at the same time as dealing with the disrespect? Find out in this week’s episode, where you will learn how to dial down the disrespect, dial up your relationship, and lead rather than rule. Tune in today!   What to do next? Subscribe to...

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety? Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control? Then tune in to today's episode! Here’s what you will learn: How to identify the early signs of your teen’s anxiety A simple, yet effective strategy to help them break free from the fight-flight-freeze response 4 easy steps your teen can follow to reduce anxiety and regain control ...

This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence. At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health. You will learn how luna: •            provides expert-created content on a range of topics including mental health, body image, relationships, and more. •           ...

Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen? You know they are anxious BUT…. In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause.  When we can shift the focus away from the behaviour itself, that's when real change can happen. And how your RESPONSE to that behaviour can make all the difference. To find out exactly how to navigate this - tune in today!   What to do next? Subscribe...

Over-sensitive or over-dramatic teen? Or one that is super emotional and prone to huge outbursts? Learn what a huge role the development of the teen brain plays and its profound connection to anxiety. From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical tips for supporting your teen through it all, this is a must-listen episode!   What to do next? Subscribe to the podcast! Join the Mailing...

Let’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent! And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it! So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get through  it? We cover: -           the techniques you can use -           the conversations you can have -           the strategies you can...

Join the FREE 3-Day Live Workshop for parents of anxious teens from the 15th-17th April 2024! Save Your Spot HERE!   How DO you help your teen to feel better about themselves? What actions can YOU take to lift your teen up when their self-esteem is at an all-time low? In this episode, you will find out! Today, I'll be taking you through the 8 steps you can integrate into everyday life to raise your teen's self-esteem and boost their overall wellbeing. These TOP MUSTS for parents are...

Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you. This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder. In this episode, I explore the impact ‘waiting’ may be having on your teen, including: Anticipatory anxiety Avoidance behaviours Coping mechanisms Negative thought spirals But do not despair! Join me for a FREE 3DAY WORKSHOP...

This week I am blowing the lid off one of the most common mistakes that pretty much every parent of an anxious teen makes - and I can pretty much guarantee that it is NOT what you think it will be. And the great thing is that every single one of you can turn this around. So join me to discover: a) what the biggest mistake is, and b) what you can do about it. I promise you, once you hear this you will not be able to unhear it and it can change how you deal with your teen's anxiety -...

Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast! In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including: -          The power of acceptance -          Choosing calm over chaos -          How to support your teen emotionally -          Using your oxygen mask! -          Fostering communication & trust Thank you for supporting this podcast and for listening -...