Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year! This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be. In under 12 minutes,  you will learn how to: -          Use the senses to calm the mind -          Use the breath to soothe the body -          Give the brain a break from overwhelming thoughts -          Re-frame negative self-talk Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life. (And listen out for Claire's gorgeous dog, shaking his collar in agreement)!  Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today! For the full episode, go to: The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported this podcast so far.    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.