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Well Balanced
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at
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Ratings & Reviews
4.9 stars from 287 ratings
I downloaded the Balance app and love using it! I was excited when I discovered they also had a podcast and I have become a weekly listener. Thank you for taking the time to share your perspectives on life, relationships, mindfulness and everything in between.
xektor17 via Apple Podcasts · United States of America · 03/11/23
Great meditation app and podcast
I am thoroughly enjoying and appreciating your app Balance.
Othalene Rainbolt via Apple Podcasts · United States of America · 03/04/23
Namaste. Thank you so much for doing this podcast. I love the balance app and I love podcasts so this was a great merging of two brilliant and important things in my life. This weeks guest mama Ayesha was everything and that’s what got me to rate and review today. I’ve shared with family members...Read full review »
Zigglefunk2 via Apple Podcasts · United States of America · 02/20/23
Recent Episodes
Financial anxiety, just like all forms of anxiety, can affect anyone. So, Ofosu and Leah talk with Alexa von Tobel, the founder and managing partner of Inspired Capital and a Certified Financial Planner™ about how to overcome mental barriers around money and take the fear out of finances. She...
Published 03/20/23
Published 03/20/23
What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture...
Published 03/13/23
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