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Well Balanced
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, Google's Best App of 2021. Learn more at
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Ratings & Reviews
4.9 stars from 117 ratings
It’s my weekend hobby!
I really feel close to Leah and Ofosu so it’s really amazing for mr listening to them talking about cool topics It’s really great to have Tod here Me myself learn a lot from him in this short time!
aaamirG via Apple Podcasts · United States of America · 01/03/22
Love it
I love it, I love you guys. Please keep your application free forever 😭
unlucky john via Apple Podcasts · Saudi Arabia · 12/22/21
I just started listening to this podcast and I totally loved the episode about giving yourselves permission to rest. Very inspiring. Well done!
ycggggg via Apple Podcasts · United States of America · 12/20/21
Recent Episodes
Published 01/24/22
Ofosu recently had to recalibrate his perspective after a global headline impacted him directly. He and Leah talk with journalist Wajahat Ali about what it's like when the news hits home and how we can use those experiences to increase our compassion. To stay up to date with "Well Balanced,"...
Published 01/24/22
Ofosu and Leah celebrate Martin Luther King Jr. Day by sharing some of his most impactful words. They reflect on what we can learn from Dr. King about the power to use our words for good. To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback...
Published 01/17/22
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