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10% Happier with Dan Harris

10% Happier with Dan Harris

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Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Unraveling one of our main sources of unhappiness.

Published 11/01/24

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

The Buddhist case — and toolkit — for “don’t-know mind.”

Published 10/30/24

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

A Stanford innovation expert shares practical tips on future-proofing your mind.

Published 10/28/24